Allergy Advice For allergens see ingredients in bold.
0
. Contains 2 Servings
Typical values
PER 100g
PER FILLET
Energy
530kJ
742 kJ
Energy
126kcal
177 kcal
Fat
5.2g
7.2 g
Of which Saturates
1.2g
1.6 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
19.9g
27.9 g
Salt
0.20g
0.28 g
Origin Information
Packed In: United Kingdom
Norway
Oven cook
From Frozen
Preheat oven. Remove all packaging. Wrap the fish in lightly oiled foil and place on a baking tray in centre of oven. (Time 30 - 35 mins, Oven: 180, Fan: 160, Gas: Gas Mark 4)
Stir fry
From Chilled
PAN FRY CHILLED 8 - 10 mins. For best results pan fry. Defrost thoroughly before cooking. Remove all packaging. Heat oil in pan over a low heat. Place fish skin side down into the pan and cook for 8-10 minutes, turning halfway through cooking.
Other
From Chilled
Do not reheat once cooled.
Recycling
Component
Material
Recyclable
carton
Paper & card
Vacuum bag
Mixed Material
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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