No.1 Icelandic Cod Loin260g

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No.1 Icelandic Cod Loin
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Defrosted line caught skinless cod loin
This prime cut of cod is chunky and succulent with a delicate flavour. It's boneless, skinless and easy to oven-bake

PER 100g

Energy

421kJ
99kcal

Per Portion/A serving contains

Energy

896kj
211kcal

11% RI

Fat

0.60 g

Low

<1% RI

Saturates

0.20 g

Low

1% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.49 g

Low

8% RI

RI = % of your daily reference intake

Cod (Gadus morhua) (fish)

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared

Typical valuesPER 100gA serving contains
Energy421kJ896 kJ
Energy99kcal211 kcal
Fat<0.5gg
Fat0.6 g
Of which Saturates0.1g0.2 g
Carbohydrate1.0g2.1 g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.6g1.3 g
Protein22.8g48.6 g
Salt0.23g0.49 g

Origin Information

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Warning: Although every care is taken to remove bones, some may remain. Do not reheat once cooled

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Preheat oven. Remove all packaging. Place cod loin in a lightly oiled loosely wrapped foil parcel. Place parcel on a baking tray in the centre of oven. Do not reheat once cooled. (Time 16 - 18 minutes, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
absorbent padMixed Material
caseCard
label-gluedPaper & card
filmPlastic - Other
trayPlastic - Other
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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