Waitrose Aberdeen Angus beef rump steak200g

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Waitrose Aberdeen Angus beef rump steak
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£4.00(£20/kg)4.00
Aberdeen Angus beef rump steak

PER 100g

Energy

821kJ
197kcal

Per Portion/Per 100g

Energy

821kj
197kcal

10% RI

Fat

13.50 g

Medium

19% RI

Saturates

5.80 g

High

29% RI

Sugars

0.0g

Low

0% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

INGREDIENTS: Aberdeen Angus beef (100%).

Typical values as sold. Contains 1 Servings

Typical valuesPER 100gPer 100g
Energy821kJ821 kJ
Energy197kcal197 kcal
Fat13.5g13.5 g
Of which Saturates5.8g5.8 g
Carbohydrate0.0g0.0 g
Of which Sugars0.0g0.0 g
Fibre0.0g0.0 g
Protein18.9g18.9 g
Salt0.13g0.13 g

Origin Information

  • from British Aberdeen Angus beef

Other

Pan Fry. RARE MEDIUM WELL DONE. 2-4 mins 4-6 mins 6-8 mins. Heat 1 tbsp oil in frying pan, add steak and cook on high heat to seal, turn and seal other side. Cook for the remaining time and turn halfway through cooking. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Ensure the surface of the meat is thoroughly cooked. Once cooked, allow to rest for 5 minutes before serving.

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
basePlastic - PET (Polyethylene Terephthalate)
filmPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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