Waitrose Aberdeen Angus beef rump steak200g

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Waitrose Aberdeen Angus beef rump steak
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Aberdeen Angus beef rump steak
Why not try with a classic bearnaise sauce & watercress. Great British beef produced from native Aberdeen Angus cattle. Aberdeen Angus beef characteristically has a fine marbling of cream fat running through the meat, this results in succulent tender and richly flavoured beef. We have been working with a long established and dedicated group of Aberdeen Angus beef farmers selecting them for their high standards of animal husbandry, welfare and a commitment to sustainable farming. For further information on Waitrose beef and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

821kJ
197kcal

Per Portion/A serving contains

Energy

821kj
197kcal

10% RI

Fat

13.50 g

Medium

19% RI

Saturates

5.80 g

High

29% RI

Sugars

0.0g

Low

0% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

INGREDIENTS: Aberdeen Angus beef (100%).

Typical values as sold. Contains 0 Servings

Typical valuesPER 100gA serving contains
Energy821kJ821 kJ
Energy197kcal197 kcal
Fat13.5g13.5 g
Of which Saturates5.8g5.8 g
Carbohydrate0.0g g
Carbohydrate0.0gg
Of which Sugars0.0gg
Of which Sugars0.0g g
Fibre0.0g g
Fibre0.0gg
Protein18.9g18.9 g
Salt0.13g0.13 g

Origin Information

  • United Kingdom
  • from British Aberdeen Angus beef

Other

Pan Fry. RARE MEDIUM WELL DONE. 4-5 mins 6-8 mins 10-12 mins. Remove from packaging and allow to breathe for 10 minutes. Heat 1 tbsp oil in frying pan add steak and cook on high heat to seal, turn and seal other side. Cook for the remaining time and turn halfway through cooking. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Ensure the surface of the meat is thoroughly cooked. Once cooked, cover with foil and allow to rest for 10 minutes.

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
filmPlastic - PP (Polypropylene)
basePlastic - PET (Polyethylene Terephthalate)

Disclaimer

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