Carrots, cauliflower and broccoli.Prepared and ready to cook carrots, cauliflower and broccoli.
Microwaveable
Waitrose own label
PER 100g
Energy
143kJ 34kcal
A serving contains
Energy
115kj 27kcal
1% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
3.20 g
Low
4% RI
Salt
0.03 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: Carrot, cauliflower, broccoli
Lifestyle
This product is suitable for Vegans
This product is suitable for Vegetarians
Storage and Usage
Keep Refrigerated
. Contains 6 Servings
Typical values
PER 100g
A serving contains
Energy
143kJ
115kJ
Energy
34kcal
27kcal
Fat
0.5g
<0.5g
of which saturates
0.1g
0.0g
Carbohydrate
4.7g
3.7g
of which sugars
4.0g
3.2g
Fibre
2.2g
1.7g
Protein
1.7g
1.3g
Salt
0.04g
0.03g
Storage and Usage
Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack.
Consume within 1 days
Cooking Info
Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer until tender. Time: 6-8 mins
Remove all packaging. Place in a steamer and steam until tender. Time: 6-9 mins
Microwave ovens vary: refer to handbook. Do not remove from packaging. Pierce film and place on a microwaveable plate. Cook on full power until tender. Allow to stand for 1 minute before serving. Check that food is piping hot. All cooking appliances vary. This is a guide only (800W: 5 mins 30 secs, 900W: 5 mins, 1000W: 4 mins 30 secs)
Serves 4
Manufacturer's Address
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Produced for: Waitrose Limited
Recycling
Component
Material
Recyclable
film
Plastic - PP (Polypropylene)
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
