Carrots, cauliflower and broccoliPrepared and ready to cook carrots, cauliflower and broccoli.
Microwaveable
Waitrose own label
PER 100g
Energy
143kJ 34kcal
A serving contains
Energy
115kj 27kcal
1% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.10 g
Low
1% RI
Sugars
3.20 g
Low
4% RI
Salt
0.03 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: carrot, cauliflower, broccoli.
Lifestyle
This product is suitable for Vegans
This product is suitable for Vegetarians
. Contains 6 Servings
Typical values
PER 100g
A serving contains
Energy
143kJ
115 kJ
Energy
34kcal
27 kcal
Fat
0.5g
<0.5 g
Of which Saturates
0.2g
0.1 g
Carbohydrate
4.7g
3.7 g
Of which Sugars
4.0g
3.2 g
Fibre
2.2g
1.7 g
Protein
1.7g
1.3 g
Salt
0.04g
0.03 g
Origin Information
Packed In: United Kingdom
Microwave
From Chilled
Microwave ovens vary: refer to handbook. Do not remove from packaging. Pierce film and place on a microwaveable plate. Cook on full power until tender. Allow to stand for 1 minute before serving. Check that food is piping hot. (800W: 5 1/2 minutes, 900W: 5 minutes, 1000W: 4 1/2 minutes)
Steam
From Chilled
Remove all packaging. Place in a steamer and steam until tender. Time: 6-9 minutes
Hob
From Chilled
Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer until tender. Time: 6-8 minutes
Recycling
Component
Material
Recyclable
film
Plastic - PP (Polypropylene)
Disclaimer
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