Waitrose Duchy Organic Scottish salmon filleteach

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Waitrose Duchy Organic Scottish salmon fillet
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Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.
Fresh Organic Orkney Salmon Fillet

PER 100g



Per Portion/A serving contains



12% RI


11.40 g


16% RI


2.60 g


13% RI




0% RI


0.29 g


5% RI

RI = % of your daily reference intake

Salmon (Salmo salar) (fish) (100%)

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy671kJ967 kJ
Energy160kcal231 kcal
Fat7.9g11.4 g
Of which Saturates1.8g2.6 g
Carbohydrate0.0g g
Of which Sugars0.0g g
Of which Sugars0.0gg
Fibre0.0g g
Protein22.2g32.0 g
Salt0.20g0.29 g
Omega 31000mg1440 mg

Origin Information

  • United Kingdom
  • Scotland


  • This product is sold open in a Waitrose branch


  • WARNINGS: Filleting removes all major bones: small bones may remain


Grill Time: 10-12 mins. Grilling Instructions: Preheat grill. Remove all packaging. Place salmon fillets under a medium grill. Turn half way through cooking.

Shallow fry

Pan Fry. Time: 10-12 mins. Remove all packaging. Heat a little oil in a frying pan over a medium heat. Pan fry fillets for 5-6 minutes each side until cooked.

Oven cook

Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and place on a baking tray in centre of oven. (Time 15-20mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


tagPlastic - HDPE (High Density Polyethylene)
trayPlastic - HDPE (High Density Polyethylene)
label-gluedPaper & card
filmPlastic - Other


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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