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Waitrose Frozen 2 Mild & Delicate Dusted Cod230g

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Waitrose Frozen 2 Mild & Delicate Dusted Cod
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£5.00£21.74/kg
Frozen
View all in Battered & Breaded
Skinless & boneless fillets of cod in a sea salt and black pepper dusting.
Fish made easy, firm, succulent fillets of MSC cod. Seasoned with a sea salt and black pepper dusting, to keep in the freezer so you're never stuck for a quick and simple dinner. Oven cooks from frozen in 22 - 25 minutes, and pairs very happily with chunky chips, tartare sauce and mushy peas.

PER 100g

Energy

683kJ
162kcal

PER FILLET

Energy

695kj
165kcal

8% RI

Fat

5.70 g

Medium

8% RI

Saturates

0.50 g

Low

3% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.59 g

Medium

10% RI

RI = % of your daily reference intake



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