Allergy Advice For allergens see ingredients in bold.
Warnings
Heat until piping hot. Wash hands, all surfaces and utensils after touching raw fish. Contains bones
. Contains 4 Servings
Typical values
PER 100g
A serving contains
Energy
963kJ
963 kJ
Energy
232kcal
232 kcal
Fat
18.1g
18.1 g
Of which Saturates
4.0g
4.0 g
Of which Polyunsaturated
4.8g
4.8 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
17.2g
17.2 g
Salt
0.30g
0.30 g
Omega 3
3200mg
3200 mg
Origin Information
the North East Atlantic
Packed In: United Kingdom
Cooking instructions
General
Heat until piping hot. Wash hands, all surfaces and utensils after touching raw fish.
Shallow fry
From Chilled
Remove all packaging. heat 1 tsp of vegetable oil in a frying pan. Place the frozen mackerel fillets skin side down into the pan. Cook over a medium heat turning halfway through cooking. Serve immediately. Heat: Medium Heat. From frozen: 10 - 12 minutes.
Grill
From Chilled
For best results grill from frozen. Preheat Grill. Remove all packaging. Place mackerel on lightly greased foil before placing under a medium grill. Turn halfway through cooking. Heat until thoroughly cooked …Grill: Medium heat. From frozen: 10 - 14 minutes
Recycling
Component
Material
Recyclable
bag
Plastic - Other
Disclaimer
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