Waitrose Hake Fillets250g

Name: Waitrose Hake Fillets
Brand: Waitrose Ltd
Price: 7.5 GBP
Availability: InStock
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2 Defrosted skinless and boneless hake fillets with ginger, lime and chilli butter, garnished with chilli and coriander.

Two succulent hake fillets with a chilli, lime and ginger butter for a tangy, fiery kick. We've done the chopping, mixing and prepping, so all you need to do is pop it in the oven. Just add some veggies and hassleback potatoes on the side and dinner is served. Our fish and seafood are always responsibly sourced. Caught by bottom otter trawl in the South East Atlantic. The hake in this product comes from a fishery that has been independently certified to the MSCs environmental standard for fishing. msc.org

Suitable for freezing
Waitrose own label

PER 100g

Energy

609kJ
145kcal

PER 1/2 PACK

Energy

682kj
163kcal

8% RI

Fat

8.20 g

Medium

12% RI

Saturates

4.60 g

Medium

23% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.62 g

Medium

10% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Hake (Merluccius capensis, Merluccius paradoxus) (fish) (86%), unsalted butter (milk) (8%), sliced red chilli, ginger purée, lime juice, coriander sprig, red chilli purée, salt, dried red pepper, cornflour, parsley, chilli powder, black pepper, ground ginger, chilli flakes

Allergy Advice
For allergens see ingredients in bold.

Storage and Usage

Keep Flat
Keep Refrigerated
Product Previously Frozen

Warnings

All cooking appliances vary. This is a guide only.. Size and thickness of fish may vary, cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	609kJ	682kJ
Energy	145kcal	163kcal
Fat	7.3g	8.2g
of which saturates	4.1g	4.6g
Carbohydrate	<0.5g	<0.5g
of which sugars	<0.5g	<0.5g
Fibre	0.6g	0.7g
Protein	19.2g	21.5g
Salt	0.55g	0.62g

Product Details

Storage and Usage

Keep flat Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. This product has been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Keep Flat

Keep Refrigerated

Product Previously Frozen

Consume within 1 days

Cooking Info

Cooking Instructions (General)

All cooking appliances vary. This is a guide only. Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.

Oven cook (From Chilled)

Preheat oven. …Remove sleeve and film and place the foil tray in the centre of the oven. Cook for 15 minutes, baste the fish with the melted butter halfway through cooking. Ensure product is thoroughly cooked. Allow to stand for two minutes. Do not reheat once cooled. (Time 15 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Other (From Chilled)

Air Fry Chilled:…Total cook time: 8 minutes. Preheat air fryer to 180°C. Remove sleeve and film and place the foil tray in the air fryer. Cook for 8 minutes, baste the fish with the melted butter halfway through cooking. Ensure product is thoroughly cooked. Allow to stand for two minutes before serving. If the foil tray does not fit air fryer drawer, refer to manufacturer's handbook.

Serves 2

Manufacturer's Address

Produced for: Waitrose Limited

Bracknell

Berkshire

RG12 8YA

UK.

the South East Atlantic

Recycling

Component	Material	Recyclable
tray	Aluminium
film	Polyethylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose Hake Fillets250g

Energy

Energy

Fat

Saturates

Sugars

Salt

Storage and Usage

Warnings

Storage and Usage

Cooking Info

Manufacturer's Address

Recycling

Disclaimer