Waitrose LOVE life wholewheat bulgur250g

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Waitrose LOVE life wholewheat bulgur
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Wholewheat bulgur
  • Waitrose own label

Wholewheat bulgur
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 4 Servings

Typical valuesper 100gper cooked 180g
Energy545kj982 kj
Energy129kcal232 kcal
Fat1.1g2.0 g
Of which Saturates0.2g0.4 g
Carbohydrate22.4g40.3 g
Of which Sugars0.2g0.3 g
Fibre4.4g7.9 g
Protein5.2g9.4 g
Salt0.02 g


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Allergy advice

  • Suitable for those avoiding Milk
  • Suitable for those avoiding Egg
  • Suitable for those avoiding Soya
  • Suitable for those avoiding Nuts and peanuts


Allow Approximately 63g of Wholewheat bulgar per 180g cooked serving. Bring 1 litre of water to the boil. Add 63g of product and simmer for 10-12 minutes. Add a pinch of salt if desired. If you require a softer eat please boil for longer. Drain through a sieve and season to taste. (Time 10-12)


bagPlastic - Other


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