Waitrose Pork Medallion Steaks300g

Name: Waitrose Pork Medallion Steaks
Brand: Waitrose Ltd
Price: 6.5 GBP
Availability: InStock
Rating: 4.4493 (69 reviews)

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4 Thinly cut pork medallion steaks marinated with lemon, wild garlic and basil with a lemon wedge.

Four thinly cut free range pork medallion steaks marinated in lemon, wild garlic and basil, with a fresh lemon wedge to squeeze over. We've done the chopping, mixing and prepping, so all you need to do is pop it in the oven. Just add Mediterranean style vegetables and garlic and herb wedges and you've got an easy mid-week dinner. From pigs that live their entire lives outdoors, reared by farmers who share our values.

Suitable for freezing
Waitrose own label

PER 100g

Energy

814kJ
195kcal

PER 2 STEAKS

Energy

1012kj
242kcal

12% RI

Fat

12.90 g

Medium

18% RI

Saturates

3.40 g

Medium

17% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.55 g

Medium

9% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Pork (80%), lemon wedge, sunflower oil, sea salt, cornflour, rapeseed oil, shea oil, sugar, tapioca starch, salt, dried red bell peppers, dried lemon peel, wild garlic, rosemary extract, lemon oil, dried basil, black pepper, turmeric extract, garlic extract

Storage and Usage

Keep Refrigerated

Warnings

Cook thoroughly until the juices run clear and there is no pink meat.. Store raw meat covered at the bottom of the fridge.

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 2 STEAKS
Energy	814kJ	1012kJ
Energy	195kcal	242kcal
Fat	10.4g	12.9g
of which saturates	2.7g	3.4g
Carbohydrate	0.7g	0.9g
of which sugars	0.5g	0.6g
Fibre	0.8g	1.0g
Protein	24.2g	30.1g
Salt	0.44g	0.55g

Product Details

Storage and Usage

Keep refrigerated below 5°C. Store raw meat covered at the bottom of the fridge. Do not exceed use by date. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Keep Refrigerated

Cooking Info

Other (From Chilled)

Air fry. Air fry 160C 15 mins Chilled. Preheat air fryer. Remove label and film and place foil tray in the air fryer, turning for the final 5 minutes. Do not reheat once cooled. Squeeze lemon wedge over steaks as desired to serve. If foil tray does not fit in the air fryer drawer, refer to manufacturer's handbook.

Shallow Fry (From Chilled)

Pan Fry: High Heat: 6 mins. Remove all packaging. Heat 1 tsp of oil in a frying pan over a high heat. Add steaks and lemon wedge, turning half way through cooking time. …Do not reheat once cooled. For best results pan fry.

Cooking Instructions (General)

Cook thoroughly until the juices run clear and there is no pink meat.

Oven cook (From Chilled)

Preheat oven. …Remove label and film and place the foil tray in the centre of the oven. Turn halfway through. Do not reheat once cooled. Squeeze lemon wedge over steaks as desired to serve. (Time 20 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Serves 2

Manufacturer's Address

Produced for: Waitrose Limited

Bracknell

Berkshire

RG12 8YA

UK.

from British pork

Recycling

Component	Material	Recyclable
film	Plastic - Other
tray	Aluminium

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose Pork Medallion Steaks300g

Energy

Energy

Fat

Saturates

Sugars

Salt

Storage and Usage

Warnings

Storage and Usage

Cooking Info

Manufacturer's Address

Recycling

Disclaimer