Waitrose trimmed tenderstem broccoli80g

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Waitrose trimmed tenderstem broccoli
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Trimmed Tenderstem® Broccoli

Per 100g

Energy

165kJ
39kcal

Per Portion/Per 80g serving

Energy

132kj
31kcal

2% RI

Fat

<0.5g

Low

<1% RI

Saturates

0.20 g

Low

1% RI

Sugars

1.80 g

Low

2% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

INGREDIENTS: Tenderstem® broccoli.


Typical values as sold. Contains 1 Servings

Typical valuesPer 100gPer 80g serving
Energy165kJ132 kJ
Energy39kcal31 kcal
Fat<0.5gg
Fat<0.5g g
Of which Saturates0.2g0.2 g
Carbohydrate5.0g4.0 g
Of which Sugars2.3g1.8 g
Fibre1.6g1.3 g
Protein3.3g2.6 g
Salt0.02g0.02 g
Vitamin C79mg63 mg
Vitamin C99% of NRV79% of NRV

Origin Information

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. Do not remove from packaging. …Pierce film in several places and place on a microwavable plate. …Cook on full power. Allow to stand for 1 min before serving. …Check that food is piping hot. (800W: 1min 45sec, 900W: 1 min 15sec, 1000W: 45 sec)

Steam

Time: 5 mins. Remove all packaging. …Place in a steamer and steam until tender. Drain and serve.

Hob

Time: 3-4 mins. Remove packaging. …Place in a pan of boiling water. …Cover and bring back to the boil. …Reduce heat and simmer until tender. …Drain and serve

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
boxComposite Carton e.g. Tetra pak
label- loosePaper & card
bagPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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