Waitrose Trimmed tenderstem broccoli80g

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Waitrose Trimmed tenderstem broccoli
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Sweet and succulent tenderstem broccoli. Simply boil, steam microwave or add to stir fries.
Trimmed, sweet, succulent tenderstem broccoli. Prepared, sweet, succulent tenderstem broccoli
  • Waitrose own label

per 100g

Energy

160kJ
38kcal

Per Portion/per pack

Energy

128kj
30kcal

2% RI

Fat

0.70 g

1% RI

Saturates

0.20 g

1% RI

Sugars

1.20 g

1% RI

Salt

0.02 g

<1% RI

RI = % of your daily reference intake

Broccoli (100%)

Typical values as sold. Contains 1 Servings

Typical valuesper 100gper pack
Energy160kJ128 kJ
Energy38kcal30 kcal
Fat0.9g0.7 g
Of which Saturates0.2g0.2 g
Carbohydrate1.8g1.4 g
Of which Sugars1.5g1.2 g
Fibre2.6g2.1 g
Protein4.4g3.5 g
Salt0.02g0.02 g
Vitamin C89mg71 mg
Vitamin C111% of NRV89% of NRV

Origin Information

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

From Chilled/Ambient

Microwave ovens vary: refer to handbook. Do not remove from packaging. Pierce film in several places and place on microwavable plate. Cook on full power. Allow to stand for 1 minute before serving. Check food is piping hot. (800W: 1 min 45 sec, 900W: 1 min 15 sec, 1000W: 45 sec)

Other

From Chilled/Ambient

Remove all packaging. Place in pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer until tender, drain and serve. (Time 4 mins)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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