- Serves2
- CourseMain meal
- Prepare10 mins
- Cook15 mins
- Total time25 mins
Ingredients
- 1½ tbsp light soy sauce
- 3 eggs, lightly beaten
- 4 salad onion, timmed and sliced
- 1½ tbsp sesame oil
- 2 clove/s garlic, finely chopped
- 1 red chilli, sliced
- 210g pack Bright & Colourful Ginger Stir Fry (or similar-sized pack of stir fry vegetables)
- 15g ginger, peeled and finely chopped (if not included in the vegetable stir fry pack above)
- 250g Waitrose brown basmati rice 250g
- Sweet chilli sauce, to serve (optional)
Method
Turn the air fryer to 180ºC and remove the grate from the cooking bowl. Combine ½ tbsp soy sauce with the eggs and sliced salad onions. Add ½ tbsp sesame oil to the hot bowl of the air fryer and immediately pour in the egg mixture. Cook for 2 minutes, then stir and cook for a further minute. Transfer to a plate and set aside.
Drizzle in the remaining 1 tbsp oil, then add the garlic, chilli, stir fry vegetables (except the coriander, if included) and ginger, if using. Stir well and cook for 4-5 minutes, until the veg has begun to turn golden in places.
Stir in the rice with the remaining 1 tbsp soy sauce, breaking it up with a spatula and folding it through the softened vegetables. Continue to cook for about 6 minutes, stopping to stir every 2 minutes, until the vegetables are just cooked and the rice is piping hot. Stir the eggs through for the final 2 minutes. Serve in warm bowls, scattered with any reserved coriander leaves and some sweet chilli sauce, if liked.
Cook’s tip
Customer safety tips
- Follow manufacturer’s instructions and advice for specific foods
- Pre-heat the air fryer to the correct temperature
- If cooking different foods together, be aware that they may require different times and temperatures
- Spread food evenly – do not overcrowd pan/chamber
- Turn food midway through cooking
- Check food is piping/steaming hot and cooked all the way through
- Aim for golden colouring – do not overcook
- Use a food thermometer/probe to check temperature: more details here
- Check out the FSA webpage for further advice: www.food.gov.uk
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,819kJ/ 434kcals |
---|---|
Fat | 20g |
Saturated Fat | 4g |
Carbohydrates | 44g |
Sugars | 7.3g |
Fibre | 4.9g |
Protein | 19g |
Salt | 2.5g |