Air fryer shawarma-spiced squash & veggie sausage bake
Waitrose and Partners

Air fryer shawarma-spiced squash & veggie sausage bake

This veg-rich, one-pot wonder uses the air fryer to brown sausages evenly and quickly. A light drizzling of oil and plant-based sausages keep fat levels to a minimum, too.

For tips on cooking safely with your air fryer, go to the method tab.

4 out of 5 stars(1) Rate this recipe
VegetarianHealthyLow in saturated fat2 of your 5 a day
  • Serves3
  • CourseMain meal
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins

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Ingredients

  • 3 small red onions, each cut into 6 wedges
  • 350g Cooks' Ingredients Sweet Potato & Butternut Squash
  • 1 tbsp Essential Olive Oil
  • tbsp Cooks’ Ingredients Shawarma Paste
  • 230g pack This Isn't Pork Sausages
  • 1 tbsp lemon thyme or thyme leaves
  • 1 small handful round lettuce leaves
  • 4 tbsp Tzatziki
  • 3 Greek style flatbreads, warmed

Method

  1. Turn the air fryer to 180ºC and insert the grate in the cooking bowl. Toss the onions, sweet potato and squash with the oil in a bowl. Season, tip into the air fryer and cook for 5 minutes. Stir the vegetables and cook for a further 5 minutes, stirring again halfway through. Meanwhile, put a little water in the kettle on to boil.

  2. Combine the shawarma paste with 1 tbsp just-boiled water in a small bowl. Add the sausages to the air fryer, pour over the shawarma mixture and add the thyme leaves. Carefully stir to mix through and continue to cook for a further 15 minutes, stirring halfway. The sausages and vegetables should be golden brown and tender by this point. If they don’t look caramelised, cook for a further 5 minutes. Serve the sausage mixture with the lettuce leaves, tzatziki and warmed flatbreads.

Cook’s tip

Customer safety tips 

  • Follow manufacturer’s instructions and advice for specific foods
  • Pre-heat the air fryer to the correct temperature
  • If cooking different foods together, be aware that they may require different times and temperatures
  • Spread food evenly – do not overcrowd pan/chamber 
  • Turn food midway through cooking 
  • Check food is piping/steaming hot and cooked all the way through 
  • Aim for golden colouring – do not overcook
  • Use a food thermometer/probe to check temperature: more details here
  • Check out the FSA webpage for further advice: www.food.gov.uk

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,237kJ/ 534kcals

Fat

21g

Saturated Fat

4.3g

Carbohydrates

55g

Sugars

18g

Fibre

15g

Protein

24g

Salt

2.1g

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Cook's Ingredients Sweet Potato & Butternut Squash350g

350g
Microwaveable

Item price

£1.60

Price per unit

45.7p/100g

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Overall rating (4/5)

4 out of 5 stars1 rating