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Red Onions3s
3sItem price
£1.20Price per unit
40p eachThis veg-rich, one-pot wonder uses the air fryer to brown sausages evenly and quickly. A light drizzling of oil and plant-based sausages keep fat levels to a minimum, too.
For tips on cooking safely with your air fryer, go to the method tab.
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Turn the air fryer to 180ºC and insert the grate in the cooking bowl. Toss the onions, sweet potato and squash with the oil in a bowl. Season, tip into the air fryer and cook for 5 minutes. Stir the vegetables and cook for a further 5 minutes, stirring again halfway through. Meanwhile, put a little water in the kettle on to boil.
Combine the shawarma paste with 1 tbsp just-boiled water in a small bowl. Add the sausages to the air fryer, pour over the shawarma mixture and add the thyme leaves. Carefully stir to mix through and continue to cook for a further 15 minutes, stirring halfway. The sausages and vegetables should be golden brown and tender by this point. If they don’t look caramelised, cook for a further 5 minutes. Serve the sausage mixture with the lettuce leaves, tzatziki and warmed flatbreads.
Customer safety tips
Typical values per serving when made using specific products in recipe
Energy | 2,237kJ/ 534kcals |
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Fat | 21g |
Saturated Fat | 4.3g |
Carbohydrates | 55g |
Sugars | 18g |
Fibre | 15g |
Protein | 24g |
Salt | 2.1g |
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£1.20Price per unit
40p each0 added
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Quantity of Cook's Ingredients Sweet Potato & Butternut Squash in trolley 0
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£1.70Price per unit
48.6p/100g0 added
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£4.80Price per unit
96p/100ml0 added
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£2.50Price per unit
£1.39/100g0 added
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Quantity of Essential 12 British Pork Sausages in trolley 0
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£2.30Price per unit
£3.38/kg0 added
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80pPrice per unit
40p/10g0 added
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£1.25Price per unit
50p/100g0 added
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£1.90Price per unit
82.6p/100g0 added
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£1.85Price per unit
46.3p each