Caponata
This easy vegan stew turns seasonal aubergines and tomatoes into a versatile base for many different dishes.
- Vegan
- Serves8
- CourseMain meal
- Prepare19 mins
- Cook31 mins
- Total time50 mins
Ingredients
- 2 tbsp Essential Olive Oil
- 3 Essential Aubergines, roughly chopped
- 2 tsp dried oregano
- 1 pinch salt
- 2 Essential Red Onions, finely sliced
- 4 clove/s garlic, finely sliced
- 25g pack flat leaf parsley, stalks and leaves, finely chopped
- 3 tbsp nonpareille capers, drained and rinsed
- 130g Essential Pitted Green Olives
- 75g Essential Raisins
- 60ml Essential Red Wine Vinegar
- 500g pack Essential Plum Tomatoes