- Serves2
- CourseLunch
- Prepare10 mins
- Cook15 mins
- Total time25 mins
Ingredients
- 4 British Blacktail Large Free Range Eggs
- 1 tsp toasted sesame oil
- 1 tsp reduced-salt soy sauce
- 4 salad onions, sliced
- 2 tsp sunflower oil
- ½ pointed spring cabbage, shredded
- 180g extra large raw king prawns
- 1 tsp Cooks' Ingredients Kimchi Paste
- 175g beansprouts
Method
Beat the eggs, sesame oil and soy with a fork, then stir in the salad onions. Heat a nonstick 20cm frying pan over a medium heat with ½ tsp sunflower oil. Add half the egg mixture and cook, swirling to coat the base, for 3-4 minutes until set. Transfer to a plate and cook the second omelette in another ½ tsp sunflower oil.
Meanwhile, in a large frying pan set over a high heat, add another ½ tsp sunflower oil. Fry the cabbage for 3-4 minutes until lightly charred, then squeeze over the juice of half the lime. Pile onto the omelettes (or set aside on a plate if they’re not ready).
Add the remaining ½ tsp sunflower oil to the pan and fry the prawns – until thoroughly cooked, pink and opaque – kimchi paste and beansprouts over a high heat for 4-5 minutes. Pile on top of the cabbage and serve immediately with the remaining half lime cut into wedges.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,593kJ/ 381kcals |
---|---|
Fat | 20g |
Saturated Fat | 4.4g |
Carbohydrates | 10g |
Sugars | 8.3g |
Fibre | 7.4g |
Protein | 37g |
Salt | 1.4g |