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Miso chicken & grapefruit brown rice bowl – new recipe

Miso chicken & grapefruit brown rice bowl

Miso-marinated chicken with sweet pink or red grapefruit and basmati rice.

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  • Serves2
  • CourseMain meal
  • Prepare30 mins
  • Cook25 mins
  • Total time55 mins
  • Plusmarinating, cooling and resting

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 2 tbsp sweet white miso
  • 4 tbsp Cooks' Ingredients Mirin Rice Wine
  • 2 tbsp clear honey, plus 1 tsp for the dressing
  • 4 chicken thigh fillets
  • 150g frozen soya beans
  • 1 x pouch Tilda Brown Basmati Rice
  • 3 tbsp Cooks' Ingredients Japanese Rice Vinegar
  • 1 pink or red grapefruit
  • 25g sushi ginger, sliced, plus 1 tbsp pickling liquid
  • ½ tbsp toasted sesame oil
  • ½ tbsp tamari or dark soy sauce
  • 75g radishes, finely sliced
  • 2 tbsp sesame seeds, toasted

Method

  1. In a large bowl, mix the miso and mirin with 1 tbsp honey. Add the chicken, making sure it’s covered in the marinade. Chill for at least 15 minutes (or overnight, if you have time). Meanwhile, cook the soya beans according to pack instructions. Drain, refresh under cold water, drain again and chill until needed.

  2. Cook the rice according to pack instructions, then mix with the rice vinegar and the other 1 tbsp of honey and a large pinch of salt. Cover and chill until ready to serve.

  3. For the dressing, segment the grapefruit over a bowl to catch the juice, squeezing the membranes as well. Tear the segments into small pieces. Add the sushi ginger and pickling liquid, 1 tsp honey, the sesame oil and tamari (or soy sauce), plus more to taste, if liked.

  4. Remove the chicken from the fridge 15 minutes before cooking. Heat a heavy-based pan until smoking hot. Wipe any excess marinade from the chicken, then add the meat to the pan. Reduce the heat to low and cook for 5-7 minutes until the skin is caramelised. Turn over and repeat, until cooked through, the juices run clear and there is no pink meat. Set aside to rest under foil.

  5. Wipe the pan clean. Return to a high heat and add any leftover marinade, bubbling for 1-2 minutes, to make a thick syrup (add a splash of water, if it’s too thick). Pour this over the chicken.

  6. Slice and serve the chicken on the seasoned rice, spooning over the dressing and scattering with the soya beans, radishes and sesame seeds. Serve with seaweed thins or toasted nori sheets, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,589kJ/ 854kcals

Fat

33.5g

Saturated Fat

7.2g

Carbohydrates

89.3g

Sugars

49g

Fibre

8.8g

Protein

48.9g

Salt

3.9g

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