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Essential Chicken Thigh Fillets, Skinless & BonelessTypical weight 0.56kg
Typical weight 0.56kgItem price
£4.76 each est.Price per unit
£8.50/kgGood-value chicken thighs are the perfect vehicle for a sticky Asian-style glaze. Use a pouch of plum and hoisin sauce and this traybake will be ready for the oven in minutes
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Heat the oven to 200ºC, gas mark 6. Slash the skin of the chicken thighs and put them in a large bowl. Coat in ½ tbsp sesame oil and ½ the plum and hoisin sauce. Put in a roasting tin,skin-side up, and roast for 20 minutes.
After 20 minutes, brush the chicken with the remaining sauce. Roast for a further 15 minutes. Add the pak choi to the roasting tin, brush with the remaining ½ tbsp sesame oil and pour in 50ml water. Roast everything for another 8 minutes. Scatter the sesame seeds over the chicken and stir the brown rice and edamame bean stir fry into the contents of the tin. Return to the oven for a final 5 minutes or until the rice and beans are piping hot and the chicken is cooked, the juices run clear and no pink meat remains. Drizzle the soy sauce over the rice and scatter with the salad onions. Serve with lime wedges for squeezing over.
Scatter the sesame seeds over the chicken and stir the brown rice and edamame bean stir fry into the contents of the tin. Return to the oven for a final 5 minutes or until the rice and beans are piping hot and the chicken is cooked, the juices run clear and no pink meat remains. Drizzle the soy sauce over the rice and scatter with the salad onions. Serve with lime wedges for squeezing over.
Typical values per serving when made using specific products in recipe
Energy | 3,267kJ/ 779kcals |
---|---|
Fat | 32g |
Saturated Fat | 6.8g |
Carbohydrates | 52g |
Sugars | 25g |
Fibre | 11g |
Protein | 65g |
Salt | 4.3g |
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Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
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Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
Item price
£2.60Price per unit
£1.04/100ml0 added
0 in trolley
Quantity of Blue Dragon Rich Hoisin Sauce in trolley 0
Item price
£2.00Price per unit
£1.06/100ml0 added
0 in trolley
Quantity of Green Pak Choi in trolley 0
Item price
£1.80Price per unit
£7.66/kg0 added
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Quantity of Kikkoman All-Purpose Soy Sauce in trolley 0
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£2.50Price per unit
£1/100ml0 added
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Quantity of Waitrose Brown Rice & Green Vegetable Stir Fry in trolley 0
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£1.30Price per unit
43.3p/100g0 added
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Quantity of Kikkoman All-Purpose Soy Sauce in trolley 0
Item price
£2.50Price per unit
£1/100ml0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
55pPrice per unit
55p each0 added
0 in trolley
Quantity of Essential Lime in trolley 0
Item price
30pPrice per unit
30p each