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Essential Chicken Thigh Fillets, Skinless & BonelessTypical weight 0.56kg
Typical weight 0.56kgItem price
£4.76 each est.Price per unit
£8.50/kgGood-value chicken thighs are the perfect vehicle for a sticky Asian-style glaze. Use a pouch of plum and hoisin sauce and this traybake will be ready for the oven in minutes
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oven to 200ºC, gas mark 6. Slash the skin of the chicken thighs and put them in a large bowl. Coat in ½ tbsp sesame oil and ½ the plum and hoisin sauce. Put in a roasting tin,skin-side up, and roast for 20 minutes.
After 20 minutes, brush the chicken with the remaining sauce. Roast for a further 15 minutes. Add the pak choi to the roasting tin, brush with the remaining ½ tbsp sesame oil and pour in 50ml water. Roast everything for another 8 minutes. Scatter the sesame seeds over the chicken and stir the brown rice and edamame bean stir fry into the contents of the tin. Return to the oven for a final 5 minutes or until the rice and beans are piping hot and the chicken is cooked, the juices run clear and no pink meat remains. Drizzle the soy sauce over the rice and scatter with the salad onions. Serve with lime wedges for squeezing over.
Scatter the sesame seeds over the chicken and stir the brown rice and edamame bean stir fry into the contents of the tin. Return to the oven for a final 5 minutes or until the rice and beans are piping hot and the chicken is cooked, the juices run clear and no pink meat remains. Drizzle the soy sauce over the rice and scatter with the salad onions. Serve with lime wedges for squeezing over.
Typical values per serving when made using specific products in recipe
Energy | 3,267kJ/ 779kcals |
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Fat | 32g |
Saturated Fat | 6.8g |
Carbohydrates | 52g |
Sugars | 25g |
Fibre | 11g |
Protein | 65g |
Salt | 4.3g |
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Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
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Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
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£2.75Price per unit
£1.10/100ml0 added
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Quantity of Wagamama Sweet Cherry Hoisin Stir Fry Sauce in trolley 0
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£1.35Price per unit
£1.13/100g0 added
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Quantity of Green Pak Choi in trolley 0
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£1.80Price per unit
£7.66/kg0 added
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Quantity of Waitrose Dark Soy Sauce in trolley 0
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£1.25Price per unit
83.3p/100ml0 added
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Quantity of Waitrose Tenderstem Broccoli & Fine Beans in trolley 0
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£2.20Price per unit
£11.58/kg0 added
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Quantity of Waitrose Dark Soy Sauce in trolley 0
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£1.25Price per unit
83.3p/100ml0 added
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Quantity of Essential Salad Onions Bunched in trolley 0
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65pPrice per unit
65p each0 added
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Quantity of Essential Lime in trolley 0
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30pPrice per unit
30p each