Waitrose and Partners
Plum and wild rice salad

Plum and wild rice salad

This is great for a barbecue or party as you can assemble it ahead and keep it chilled. Serve as it is or alongside oily fish.

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VeganVegetarianLow in saturated fatSource of fibre2 of your 5 a day5 plant varieties
  • Serves4
  • CourseLunch
  • Prepare15 mins
  • Cook5 mins
  • Total time20 mins

Ingredients

  • 500g pack British Plums, cut into wedges
  • 300g tomatoes (a mix of colours looks good), cut into wedges
  • 2 x 250g pouches Tilda Basmati & Wild Wholegrain Rice
  • 6 salad onions, thinly sliced
  • 3 tbsp sesame seeds (white or black or a mixture), toasted
  • ½ x 25g pack coriander, leaves chopped

DRESSING

  • 1 tbsp mirin
  • 1 tbsp cold-pressed rapeseed oil
  • ¾ tsp toasted sesame oil
  • 2 tbsp light soy sauce
  • 1 tbsp rice vinegar (or apple cider vinegar)
  • tsp maple syrup
  • 15g ginger, peeled and finely grated
  • 1 clove/s clove garlic, crushed
  • ½ tsp fine sea salt

Method

  1. In a large bowl, whisk together all the dressing ingredients. Add the salad ingredients and mix well. Taste and season if needed, then transfer to a big platter or bowl to serve.

Cook’s tip

LEFTOVERS Coriander

Whizz in a blender with a little chilli, rice vinegar and chopped salad onions. Top up with oil and chill for up to 5 days to use in sandwiches or as a salad dressing.

Nutritional

Typical values per serving (for 4) when made using specific products in recipe

Energy

1,610kJ/ 384kcals

Fat

15g

Saturated Fat

2.4g

Carbohydrates

48g

Sugars

18g

Fibre

8.2g

Protein

7.5g

Salt

1.8g

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