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Essential Parsnips500g
500gItem price
75pPrice per unit
£1.50/kgThis Persian-style dinner makes the most of seasonal parsnips and sweet potatoes. A brilliant family meal or, if there's just two of you, enjoy the delicious leftovers at work the next day.
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Preheat the oven to 200ºC, gas mark 6. Toss the parsnips and sweet potatoes in the oil and roast for 15 minutes, then drizzle with the honey and roast for a further 5 minutes until browned and tender.
Meanwhile, place the rice, saffron and cardamom pods in a large pan and cover with 600ml cold water. Bring to the boil and simmer for 10-12 minutes until the water is absorbed and the rice is tender.
Meanwhile, heat the butter in a frying pan and cook the pistachios, barberries and salad onions for 2-3 minutes until the onions have softened. Stir in the orange zest and juice and warm through. Gently stir the fruit and nut mix into the rice and transfer to a large serving dish. Arrange the roasted parsnips and sweet potatoes on top and scatter with fresh coriander leaves.
Try stirring some pomegranate seeds into the rice along with the fruit and nut mix.
Typical values per serving when made using specific products in recipe
Energy | 2,493kJ/ 592kcals |
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Fat | 17.3g |
Saturated Fat | 3.3g |
Carbohydrates | 96.8g |
Sugars | 18.6g |
Fibre | 7.9g |
Protein | 12.2g |
Salt | 0.2g |
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Item price
75pPrice per unit
£1.50/kg0 added
0 in trolley
Quantity of Essential Sweet Potatoes in trolley 0
Item price
35p each est.Price per unit
£1.20/kg0 added
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Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0 added
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Quantity of Essential Pure Clear Honey in trolley 0
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£1.75Price per unit
38.5p/100g0 added
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Quantity of Waitrose Traditional White Basmati Aged Rice in trolley 0
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£2.00Price per unit
£4/kg0 added
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Quantity of Cooks' Ingredients Saffron in trolley 0
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£2.85Price per unit
£71.25/10g0 added
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Quantity of Cooks' Ingredients Cardamom Pods in trolley 0
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£2.10Price per unit
84p/10g0 added
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Quantity of Essential Unsalted Dairy Butter in trolley 0
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£1.90Price per unit
£7.60/kg0 added
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£3.00Price per unit
£30/kg0 added
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Quantity of Cook's Ingredients Butternut Squash Slices in trolley 0
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£1.70Price per unit
44.2p/100g0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
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60pPrice per unit
60p each0 added
0 in trolley
Quantity of Large Oranges in trolley 0
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£2.80Price per unit
46.7p each0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g