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South American slow cooked beef
This slow cooked beef shin is the perfect recipe for entertaining. It's oozing with flavour and the meat just melts in your mouth. It's great served with rice, salads, or even flatbreads and wraps.
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Ingredients
1 tbsp olive oil
375g pack essential Waitrose Sliced Beef Shin
100g Capsicana Chilli & Lemon Peruvian Cook Sauce
400g can chopped tomatoes
400g black beans
1 bay leaf
2 sprigs lemon thyme
2 carrots, thickly sliced
28g pack coriander
Method
Heat the oil in a large frying pan and fry the beef shin for 3-4 minutes to brown. Add the chilli and lemon sauce, tomatoes, beans, bay, thyme, celery, carrots and the chopped stalks from the coriander and bring to the boil.
Transfer to a slow cooker and set on low. Cover and leave to slow cook for 6 hours or until the meat is really tender. Chop the coriander leaves and stir into the casserole. Serve with cooked rice.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,875kJ/ 449kcals
Fat
24.4g
Saturated Fat
8.9g
Carbohydrates
25.7g
Sugars
19.5g
Fibre
9.7g
Protein
25.9g
Salt
1.8g
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