South American slow cooked beef
Waitrose and Partners

South American slow cooked beef

This slow cooked beef shin is the perfect recipe for entertaining. It's oozing with flavour and the meat just melts in your mouth. It's great served with rice, salads, or even flatbreads and wraps.

3 out of 5 stars(1) Rate this recipe
Gluten free
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook6 hrs
  • Total time6 hrs 15 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.


  • 1 tbsp olive oil
  • 375g pack essential Waitrose Sliced Beef Shin
  • 100g Capsicana Chilli & Lemon Peruvian Cook Sauce
  • 400g can chopped tomatoes
  • 400g black beans
  • 1 bay leaf
  • 2 sprigs lemon thyme
  • 2 carrots, thickly sliced
  • 28g pack coriander


  1. Heat the oil in a large frying pan and fry the beef shin for 3-4 minutes to brown. Add the chilli and lemon sauce, tomatoes, beans, bay, thyme, celery, carrots and the chopped stalks from the coriander and bring to the boil.

  2. Transfer to a slow cooker and set on low. Cover and leave to slow cook for 6 hours or until the meat is really tender. Chop the coriander leaves and stir into the casserole. Serve with cooked rice.


Typical values per serving when made using specific products in recipe


1,875kJ/ 449kcals



Saturated Fat












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Overall rating (3/5)

3 out of 5 stars1 rating