South American slow cooked beef

South American slow cooked beef

This slow cooked beef shin is the perfect recipe for entertaining. It's oozing with flavour and the meat just melts in your mouth. It's great served with rice, salads, or even flatbreads and wraps.

3 out of 5 stars(1) Rate this recipe
Gluten free
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook6 hrs
  • Total time6 hrs 15 mins

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Ingredients

  • 1 tbsp olive oil
  • 375g pack essential Waitrose Sliced Beef Shin
  • 100g Capsicana Chilli & Lemon Peruvian Cook Sauce
  • 400g can chopped tomatoes
  • 400g black beans
  • 1 bay leaf
  • 2 sprigs lemon thyme
  • 2 carrots, thickly sliced
  • 28g pack coriander

Method

  1. Heat the oil in a large frying pan and fry the beef shin for 3-4 minutes to brown. Add the chilli and lemon sauce, tomatoes, beans, bay, thyme, celery, carrots and the chopped stalks from the coriander and bring to the boil.

  2. Transfer to a slow cooker and set on low. Cover and leave to slow cook for 6 hours or until the meat is really tender. Chop the coriander leaves and stir into the casserole. Serve with cooked rice.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,875kJ/ 449kcals

Fat

24.4g

Saturated Fat

8.9g

Carbohydrates

25.7g

Sugars

19.5g

Fibre

9.7g

Protein

25.9g

Salt

1.8g

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Rating details

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Overall rating (3/5)

3 out of 5 stars1 rating