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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgFrozen fish makes this recipe such a breeze – with no need to defrost, it’s really simple to use and as it cooks, the juices mingle with the rich coconut sauce simmering in the veg below. For a simple side, try baby spinach, tossed with lime juice and seasoning.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 220ºC, gas mark 7. Scatter the sweet potatoes, onion and fennel into a roasting tin and drizzle with the oil. Season lightly and bake for 30 minutes, turning the ingredients halfway through. Crush the cardamom pods to release the seeds, discarding the husks.
In a small saucepan, heat the coconut milk, chilli, fish sauce, chopped coriander and cardamom until simmering.
Arrange the pollock over the vegetables and pour over the coconut milk mixture. Return to the oven for 15 minute more, until the fish is cooked through, piping hot and flakes easily with a fork. Serve scattered with the coriander leaves.
Finely chop any greenery from the tops of the fennel when preparing and add these with the coriander to the sauce. There’s no need to remove the coriander stalks when chopping – these can go in too.
Typical values per serving when made using specific products in recipe
Energy | 1,939kJ/ 464kcals |
---|---|
Fat | 23g |
Saturated Fat | 17g |
Carbohydrates | 35g |
Sugars | 13g |
Fibre | 6.1g |
Protein | 26g |
Salt | 1.5g |
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Item price
35p each est.Price per unit
£1.20/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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18p each est.Price per unit
£1.15/kg0kg added
0kg in trolley
Quantity of Fennel in trolley 0kg
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£5.00Price per unit
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Quantity of Cooks' Ingredients Wok Oil in trolley 0
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£2.40Price per unit
96p/100ml0 added
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Quantity of Cooks' Ingredients Cardamom Pods in trolley 0
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£2.10Price per unit
84p/10g0 added
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Quantity of Essential Coconut Milk in trolley 0
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£1.10Price per unit
£2.75/litre0 added
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Quantity of Cooks' Ingredients Green Chillies in trolley 0
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70pPrice per unit
£1.40/100g0 added
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Quantity of Cooks' ingredients Nam Pla Fish Sauce in trolley 0
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£1.95Price per unit
£1.30/100ml0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Essential Frozen Alaskan Pollock Fillets in trolley 0
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£7.10Price per unit
£7.10/kg