Spicy tuna fish cakes
This recipe uses cans of tuna, making it a brilliant storecupboard stand-by.
- High in protein2 of your 5 a day
- Serves2
- CourseMain meal
- Prepare20 mins
- Cook1 hr 15 mins
- Total time1 hr 35 mins
- PlusPreparation time 20 minutes + cooling
Ingredients
- 2 Essential Large Potatoes
- 1 tbsp Essential Olive Oil, plus extra for frying
- 1 medium Essential Red Onion, chopped
- 2 tsp Belazu Apricot Harissa
- 1 unwaxed lemon, zested and cut into wedges
- 1/4 x 25g pack flat leaf parsley, roughly chopped to give about 1 tbsp
- 2 x 160g cans Essential Tuna Chunks in Spring Water
- 2 tbsp Essential Plain Flour
- 1 Essential White Free Range Egg, beaten
- 50g fresh breadcrumbs
- Essential Broccoli or frozen Essential Garden Peas, to serve