Spicy tuna fish cakes
Waitrose and Partners

Spicy tuna fish cakes

This recipe uses cans of tuna, making it a brilliant storecupboard stand-by.

    High in protein2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare20 mins
  • Cook1 hr 15 mins
  • Total time1 hr 35 mins
  • PlusPreparation time 20 minutes + cooling

Ingredients

  • 2 Essential Large Potatoes
  • 1 tbsp Essential Olive Oil, plus extra for frying
  • 1 medium Essential Red Onion, chopped
  • 2 tsp Belazu Apricot Harissa
  • 1 unwaxed lemon, zested and cut into wedges
  • 1/4 x 25g pack flat leaf parsley, roughly chopped to give about 1 tbsp
  • 2 x 160g cans Essential Tuna Chunks in Spring Water
  • 2 tbsp Essential Plain Flour
  • 1 Essential White Free Range Egg, beaten
  • 50g fresh breadcrumbs
  • Essential Broccoli or frozen Essential Garden Peas, to serve