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Essential Seville Orange Marmalade Thick Cut454g
454gItem price
£1.00Price per unit
22p/100gMarmalade offers its bittersweet glossiness to more than just toast. Paired with mustard and soy it makes a great marinade for chicken – or try it drizzled over gammon steaks as they grill.
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Preheat the oven to 190ºC, gas mark 5. In a large mixing bowl, combine the marmalade, soy sauce and mustard. Add the chicken and coat in the marinade (see cook’s tip). Arrange the chicken in a large roasting dish, pour over the excess marinade, then add 3 tbsp water to the base of the dish. Roast for 35 minutes, basting the chicken in the juices halfway.
In a clean bowl add the broccoli. Pour over a kettle of just-boiled water and leave the broccoli to blanch for 3 minutes. Drain, then toss with the oil and season lightly. Stir into the tray with the chicken and roast for a final 10 minutes, until the chicken is cooked through, the juices run clear and there is no pink meat.
Heat the mashed potato according to pack instructions and serve with the chicken and broccoli. Sprinkle some toasted sesame seeds over the top, if liked.
If you want to boost the vegetable content, replace the mashed potato with a carrot, swede and potato mash. You can chill the marinated chicken for up to 4 hours before cooking. Just take it out of the fridge 20 minutes before roasting.
Typical values per serving when made using specific products in recipe
Energy | 2,829kJ/ 676kcals |
---|---|
Fat | 32g |
Saturated Fat | 8.6g |
Carbohydrates | 49g |
Sugars | 18g |
Fibre | 7.8g |
Protein | 45g |
Salt | 2.1g |
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22p/100g0 added
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£3.00Price per unit
£2/100ml0 added
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63.9p/100g0 added
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£1.59 each est.Price per unit
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£1.00 each est.Price per unit
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£4.95Price per unit
99p/100ml0 added
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£1.45Price per unit
£3.63/kg0 added
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£1.25Price per unit
£12.50/kg