Waitrose and Partners
Sticky sausage, apple & swede traybake

Sticky sausage, apple & swede traybake

Loaded with flavour and texture, this simple and delicious traybake will give you 3 of your 5 a day.

5 out of 5 stars(2) Rate this recipe
Low in saturated fat3 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook50 mins
  • Total time1 hr

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Ingredients

  • 1 swede, peeled and cut into bitesized pieces
  • 1 tbsp olive oil
  • 400g Eat Flexi: 6 Italian Style Pork, Grilled Red Pepper & Tomato Sausages
  • 2 red-skinned apples, cut into wedges and cored
  • 1 large leek, trimmed and thickly sliced
  • 2 tbsp mango chutney
  • 1 red chilli, thinly sliced
  • 4 sprig/s thyme, leaves picked

Method

  1. Preheat the oven to 200ºC, gas mark 6. Toss the swede in the olive oil in a large shallow roasting tin. Season and roast for 15 minutes.

  2. Add the sausages, apples and leek to the tin, toss gently in the oil and cook for 25 minutes, stirring occasionally, until the swede is golden and tender.

  3. Brush the sausages with the chutney. Scatter over the chilli and most of the thyme and return to the oven for 5-10 minutes, until cooked through, with no pink meat and the juices run clear. Scatter with remaining thyme, to serve.

Cook’s tip

Eat Flexi sausages are made with outdoorbred British pork and 25% vegetables and pulses – try them in any recipe where you’d usually use sausages.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,377kJ/ 329kcals

Fat

14g

Saturated Fat

3.8g

Carbohydrates

33g

Sugars

26g

Fibre

7.1g

Protein

15g

Salt

1.3g

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