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Essential Fat Free Natural Greek Style Yogurt500g
500gItem price
£1.10Price per unit
22p/100gA fragrant twist on this breakfast classic. The tandoori flavours work perfectly with the fluffy pilau rice, a must try recipe!
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to medium. Line a medium baking dish with foil. In a bowl, mix the yogurt, tomato purée, tandoori mix and lemon juice. Add the salmon and coat well. Put the salmon skin-side down in the baking dish then spoon over the excess marinade. Grill for 10-15 minutes, until the salmon is cooked and the marinade starting to char.
Meanwhile, heat the oil in a wide, non-stick frying pan, then add the onion. Cook over a medium heat for 10 minutes until soft and turning golden. Put the eggs in a small pan of boiling water; cook for 6 minutes. Cool under cold water then peel.
Stir the cavolo nero into the onion, season and cook for 2 minutes, stirring often, until wilted. Fold in the rice and lemon zest. Mix the chutney with 2 tbsp water and add to the pan; let the rice heat through, stirring often (about 3 minutes). Flake in the tandoori salmon (discard the skin), and top with the halved eggs. Serve with more chutney and yogurt, if liked, plus lemon wedges to squeeze over.
To strip cavolo nero leaves off the stem, hold the thick end in one fist. Grip the leaves with the other hand, then pull in opposite directions.
Typical values per serving when made using specific products in recipe
Energy | 1,508kJ/ 361kcals |
---|---|
Fat | 14g |
Saturated Fat | 2.7g |
Carbohydrates | 32.3g |
Sugars | 4.9g |
Fibre | 3.9g |
Protein | 24.6g |
Salt | 1.23g |
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Quantity of Essential Fat Free Natural Greek Style Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0 added
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Quantity of Essential Tomato Purée Double Concentrated in trolley 0
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75pPrice per unit
£3.75/kg0 added
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Quantity of Essential British Free Range Semi-Skimmed Milk 2 Pints in trolley 0
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£1.25Price per unit
£1.11/litre0 added
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Quantity of Cooks' Ingredients Unwaxed Lemons in trolley 0
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£1.35Price per unit
33.8p each0 added
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Quantity of Waitrose Mild Scottish Smoked Salmon in trolley 0
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£5.50Price per unit
£5.50/100g0 added
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Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
£1.00/kg0 added
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Quantity of Waitrose British Blacktail Free Range Medium Eggs in trolley 0
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£1.75Price per unit
29.2p each0 added
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£1.55Price per unit
£7.75/kg0 added
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£2.30Price per unit
£2.30/kg0 added
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Quantity of Geeta's Premium Mango Chutney in trolley 0
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£2.45Price per unit
76.6p/100g