Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
500g Fage Total 5% Fat Natural Greek Yoghurt
1/2 x 180g jar Cooks Ingredients Tandoori Paste
4 x 120g salmon fillets, skin removed
240g basmati and wild rice
235g bag washed and ready spinach
½ tbsp cumin seeds
1 small red onion, finely sliced, to garnish
1 lime, squeeze of juice, the rest in wedges
Method
Preheat the grill to medium-high (240°C). Mix 150g yogurt and the tandoori paste in a mixing bowl. Add the salmon fi llets, coating them well. Meanwhile, simmer the rice in a pan of boiling water for about 20 minutes until cooked through, then drain.
Put the spinach in a colander and carefully pour over just-boiled water from the kettle to wilt. Refresh under cold running water and squeeze out the excess liquid, then roughly chop and pat dry with kitchen towel.
For the raita, dry-toast the cumin seeds in a frying pan until aromatic. Add to a bowl with the remaining 350g yogurt, the spinach and a pinch of salt, and stir to combine. In a separate bowl, toss the red onion with a squeeze of lime juice and a pinch of salt.
Put the salmon on a foil-lined tray (don’t scrape off the marinade) and grill for 4 minutes on each side. Serve with the rice, raita and lime wedges, and garnish with the onion.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,651kJ/ 643kcals
Fat
27g
Saturated Fat
8.6g
Carbohydrates
52.7g
Sugars
5.9g
Fibre
5g
Protein
44.9g
Salt
0.92g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
Loading finished
0 added
0 in trolley
Quantity of FAGE Total 5% Fat Natural Yoghurt in trolley 0