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Waitrose Cooked Scottish Mussels2x200g
2x200gItem price
£2.95Price per unit
£7.38/kgThe mussels soak up the bold and spicy red curry flavours in this punchy seafood dish.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Rinse the mussels in cold water and remove any beards. Remove any mussels that don’t close when tapped on a hard surface. Heat the oil in a large heavy-based pan and add the onion. Cook over a gentle heat for 3 minutes until softened.
Add the curry paste and lemongrass and stir for a minute then add the mussels and cover the pan. Simmer gently for 3-4 minutes, shaking the pan, until the mussels open. Remove and discard any that don’t open.
Add the coconut milk and heat through without boiling. Stir in the fish sauce and scatter over the chopped coriander. Serve with steamed Thai jasmine rice to soak up the sauce.
Typical values per serving when made using specific products in recipe
Energy | 2,376kJ/ 572kcals |
---|---|
Fat | 44.1g |
Saturated Fat | 32.6g |
Carbohydrates | 17.6g |
Sugars | 7.5g |
Fibre | 1.6g |
Protein | 26.2g |
Salt | 2.1g |
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£7.38/kg0 added
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£2.30Price per unit
23p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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17p each est.Price per unit
£1.10/kg0 added
0 in trolley
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£2.50Price per unit
£1.32/100g0 added
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Quantity of Cooks' Ingredients Lemon Grass in trolley 0
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80pPrice per unit
40p each0 added
0 in trolley
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£1.10Price per unit
£2.75/litre0 added
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£2.25Price per unit
£1.25/100ml0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g