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Nuts, Seeds & Dried Fruit

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Pumpkin Seeds / Sunflower Seeds

Sprinkle salads with a teaspoon of pumpkin and sunflower seeds – good sources of vitamin E for healthy skin and eyes

Medjool Dates

Plump Medjool dates taste very similar to fudge. They're high in fibre which is an important part of a healthy diet. Two count as one of your five-a-day. Blend with warm water for a caramel-like sauce to spoon over cake