Prawns are meaty crustaceans with a distinctive sweetness and great health benefits. They are rich in vitamin B12 and a source of selenium, which plays an important role in the body’s antioxidant defence system to help prevent damage to cells and tissue.
How to cook prawns
Prawns can be used in a wide variety of recipes, ranging from prawn cocktail to stir-fried prawns and prawn curry. Cooked peeled prawns can be served in salads, sandwiches or
stirred into pasta just before serving.