Tuna is a meaty fish with firm flesh and distinctive flavour due to its high oil content. It’s a perfect option for one of your oily fish portions per week. Popular types of tuna are Albarcore and Yellowfin, which can be bought as fillets or steaks.
How to cook Tuna
Tuna is a fish that needs very little cooking to ensure it stays moist. It’s best to cook tuna fillets quickly over a high heat or slowly over a very gentle heat.
From Asian inspired dishes to mediterranean style fish, we’ve selected some excellent recipes
for you try at home