Seared tuna, avocado & edamame poke bowls
Waitrose and Partners

Seared tuna, avocado & edamame poke bowls

Our take on poke uses fresh tuna, a base of ready-cooked quinoa and a punchy dressing. It's nutritious, filling and so easy to prepare.

    • Serves2
    • CourseMain meal
    • Prepare15 mins
    • Cook10 mins
    • Total time25 mins

    Ingredients

    • 100g frozen edamame soya beans
    • 250g pack ready cooked red and white quinoa
    • 1 Waitrose No.1 Avocado, halved and slicced
    • 120g pineapple chunks, halved
    • 100g cucumber, finely sliced
    • 240g pack Waitrose no.1 Yellowfin Tuna Steaks
    • 1 tsp sunflower oil
    • tsp toasted sesame oil
    • 2 tbsp reduced-salt soy sauce
    • tsp Cooks' Ingredients Yuzu Juice (or 1 tbsp fresh lime or orange juice)
    • 1 red chilli, finely chopped