Merchant Gourmet red & white quinoa250g

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Merchant Gourmet red & white quinoa
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100% Quinoa Red & White
Eat hot or cold. A natural source of protein for muscle growth. Great with chicken or veggies. Source of protein and fibre. Low in saturated fat. Vegetarian Society Approved. Vegan. Low GI longer lasting energy compared to white rice* *Merchant Gourmet Red & White Quinoa has been scientifically tested to show it has a lower GI compared to a ready to eat white rice. Quinoa is a fantastic, healthy alternative to white rice. Our Red and White Quinoa has been simply cooked with water and a dash of olive oil, and has a wonderfully nutty flavour that works beautifully in salads. Good to know Protein contributes to a growth in muscle mass.

    per 100g (as sold)



    Per Portion/Each 125g serving provides:



    12% RI


    5.30 g


    8% RI


    0.60 g


    3% RI


    1.90 g


    2% RI


    0.22 g


    4% RI

    RI = % of your daily reference intake

    White Quinoa (81%) (Water, White Quinoa), Red Quinoa (18%) (Water, Red Quinoa), Olive Oil

    Typical valuesper 100g (as sold)
    Of which Saturates0.5g
    Of which Sugars1.5g

    Preparation and Usage

    East to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a wholesome porridge: stir the Quinoa into a pan of almond milk, berries and pistachios. Simmer over a medium heat for 8-10 mins, and serve in a bowl, drizzled with honey.


    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • Source of protein
    • Source of fibre
    • Low in saturated fat

    Health claims

    • Protein contributes to a growth in muscle mass


    Lay the unopened pack on its side and heat using the guidelines below.900 Watts, 40 (secs)750 Watts, 60 (secs)500 Watts, 120 (secs)Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.


    Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.


    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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