Cooked white and red quinoa.Source of protein. Great taste® 2024. Simply cooked with olive oil. Source of fibre. Vegetarian Society Approved - Vegan.Merchant Gourmet Red & White Quinoa 250g
Microwaveable
per 100g
Energy
774kJ 184kcal
Each 125g serving provides:
Energy
968kj 230kcal
12% RI
Fat
4.00 g
Medium
6% RI
Saturates
0.50 g
Low
3% RI
Sugars
1.50 g
Low
2% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Cooked White Quinoa (81.2%) (Water, White Quinoa), Cooked Red Quinoa (17.9%) (Water, Red Quinoa), Olive Oil (0.9%)
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
Source of Protein
Source of Fibre
Storage and Usage
Ready to Eat
Typical values
per 100g
Energy
774kJ
Energy
184kcal
Fat
3.2g
of which saturates
0.4g
Carbohydrate
31g
of which sugars
1.2g
Fibre
4.0g
Protein
5.8g
Salt
0.01g
Storage and Usage
Store in a cool, dry place.…Once opened, refrigerate and eat within 3 days.
Serving suggestion: For a colourful tabbouleh salad, mix chopped courgette, yellow pepper, cherry tomatoes and kalamata olives with the quinoa. Stir through chopped mint and parsley, then toss in a dressing of lemon and olive oil.
Consume within 3 days
Cooking Info
Microwave (undefined)
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking Instructions (General)
Can be enjoyed hot or cold.
Hob (undefined)
Empty contents into a pan and heat through with a dash of water.
Serves 2
Manufacturer's Address
Merchant Gourmet UK
Unit 10-12
Queen Elizabeth Street
London
SE1 2JE.
Merchant Gourmet EU
4 Wildflower Way
Boucher Road
Belfast
BT12 6TA
Northern Ireland.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
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