Merchant Gourmet red & white quinoa250g

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Merchant Gourmet red & white quinoa
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£2.09(£8.36/kg)2.09
Quinoa Red & White
Simply cooked. Source of fibre and protein. Suitable for vegans.Quinoa is a fantastic, healthy alternative to white rice. Our Red and White Quinoa has been simply cooked with water and a dash of olive oil, and has a wonderfully nutty flavour that works beautifully in salads.

    per 100g (as sold)

    Energy

    777kJ
    185kcal

    Per Portion/Each 125g serving provides:

    Energy

    971kj
    231kcal

    12% RI

    Fat

    5.3 g

    Medium

    8% RI

    Saturates

    0.7 g

    Low

    3% RI

    Sugars

    1.9 g

    Low

    2% RI

    Salt

    0.2 g

    Low

    4% RI

    RI = % of your daily reference intake

    White Quinoa (81%) (Water, White Quinoa), Red Quinoa (18%) (Water, Red Quinoa), Olive Oil

    Typical valuesper 100g (as sold)
    Energy777kJ
    Energy185kcal
    Fat4.2g
    Of which Saturates0.5g
    Carbohydrate28.6g
    Of which Sugars1.5g
    Fibre4.0g
    Protein6.1g
    Salt0.18g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a wholesome porridge: stir the Quinoa into a pan of almond milk, berries and pistachios. Simmer over a medium heat for 8-10 mins, and serve in a bowl, drizzled with honey.

    Lifestyle

    • Suitable for Vegans

    Nutritional claims

    • Source of fibre
    • Source of protein

    Microwave

    Lay the unopened pack on its side and heat using the guidelines below.900 Watts, 40 (secs)750 Watts, 60 (secs)500 Watts, 120 (secs)Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

    Hob

    Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.

    Recycling

    ComponentMaterialRecyclable
    PouchPlastic

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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