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Asian-inspired tuna salad
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Serves: 2 as a light lunch, 2-4 as a starter
240g pack No.1 2 Yellowfin Tuna Steaks, cut into chunks
2 tbsp sesame seeds (mixed black and white)
2 tbsp wok oil, plus 1 tsp
25g fresh ginger
1 tbsp Lee Kum Kee Premium Oyster Sauce
Juice 1 lime
½ x 28g pack coriander, trimmed
1 salad onion, shredded
½ large red chilli, thinly sliced (or to taste)
1 tbsp Cooks’ Ingredients Crispy Fried Onions
1 Toss the tuna with the sesame seeds until evenly coated. Warm the wok oil in a medium frying pan over a high heat. Sear the tuna for 3-4 minutes, turning occasionally, until golden on the outside but only just cooked in the centre. Transfer to a plate.
2 Peel and finely grate the ginger, then add to a bowl with the oyster sauce, 1 tsp wok oil and the lime juice, and mix well to combine. Arrange the tuna on 2 plates. Drizzle over the dressing and scatter over the remaining ingredients.
Typical values per serving:
Energy |
1,611kJ 386kcals |
---|---|
Fat | 24g |
Saturated Fat | 3.9g |
Carbohydrate | 5.8g |
Sugars | 1.9g |
Protein | 35g |
Salt | 0.9g |
Fibre | 2.6g |
This recipe was first published in February 2018.
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