Asian-inspired tuna salad
Waitrose and Partners

Asian-inspired tuna salad

This aromatic tuna salad is bursting with fresh flavour! Try it for a light lunch or a dinner party starter.

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  • Serves2
  • CourseStarter
  • Prepare10 mins
  • Cook5 mins
  • Total time15 mins

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Ingredients

  • 240g pack No.1 2 Yellowfin Tuna Steaks, cut into chunks
  • 2 tbsp sesame seeds (mixed black and white)
  • 2 tbsp wok oil, plus 1 tsp
  • 25g fresh ginger
  • 1 tbsp Lee Kum Kee Premium Oyster Sauce
  • 1 Juice of lime
  • 1/2 x 28g pack coriander, trimmed
  • 1 salad onion, shredded
  • ½ large red chilli, thinly sliced (or to taste)
  • 1 tbsp Cooks’ Ingredients crispy fried onions

Method

  1. Toss the tuna with the sesame seeds until evenly coated. Warm the wok oil in a medium frying pan over a high heat. Sear the tuna for 3-4 minutes, turning occasionally, until golden on the outside but only just cooked in the centre. Transfer to a plate.

  2. Peel and finely grate the ginger, then add to a bowl with the oyster sauce, 1 tsp wok oil and the lime juice, and mix well to combine. Arrange the tuna on 2 plates. Drizzle over the dressing and scatter over the remaining ingredients.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,611kJ/ 386kcals

Fat

24g

Saturated Fat

3.9g

Carbohydrates

5.8g

Sugars

1.9g

Fibre

2.6g

Protein

35g

Salt

0.9g

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No.1 2 MSC Yellowfin Tuna Steaks240g

240g
Freezable

Item price

£8.00

Price per unit

£33.34/kg

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Cooks' Ingredients Medium Coriander Poteach

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£1.44

Price per unit

£1.44 each

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