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Cooks' Ingredients Chilli Olive Oil250ml
250mlItem price
£4.50Price per unit
£1.80/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 220°C, gas mark 7. Heat the oil in a large frying pan and fry the cauliflower, courgette and onion for 10 minutes, turning frequently. Tip them into a large roasting tin.
Tear the pittas into bitesize pieces and scatter them into the tin with the cumin. Mix well. Bake for 15 minutes until the pitta is toasted.
Combine the yogurt, garlic and parsley with a little seasoning. Spoon the vegetables onto serving plates, drizzle with the yogurt and serve with the almonds scattered over the top.
To reduce preparation time, use a bag of frozen essential Waitrose Cauliflower Florets instead of the fresh and adjust the cooking time accordingly.
Typical values per serving when made using specific products in recipe
Energy | 1,244kJ/ 297kcals |
---|---|
Fat | 9.6g |
Saturated Fat | 1.2g |
Carbohydrates | 35g |
Sugars | 12g |
Fibre | 8.1g |
Protein | 15g |
Salt | 0.4g |
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Quantity of Cooks' Ingredients Chilli Olive Oil in trolley 0
Item price
£4.50Price per unit
£1.80/100ml0 added
0 in trolley
Quantity of Essential Cauliflower in trolley 0
Item price
£1.15Price per unit
£1.15 each0 added
0 in trolley
Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3.00/kg0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
20p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Essential 6 Wholemeal Pitta in trolley 0
Item price
65p0 added
0 in trolley
Quantity of Cooks' Ingredients Cumin Seeds in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
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Quantity of Essential Fat Free Greek Style Natural Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Cooks' Ingredients Curly Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Waitrose Toasted Flaked Almonds in trolley 0
Item price
£1.95Price per unit
£19.50/kg