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    Chilled peapod soup with basil oil and almonds

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    Chilled peapod soup with basil oil and almonds

    • Vegetarian
    • Gluten Free
    • Preparation time: 30 minutes, plus chilling
    • Cooking time: 40 minutes
    • Total time: 1 hour 10 minutes, plus chilling

    Serves: 6


    500g peas in their pods
    60g unsalted butter
    1 onion, finely chopped
    ½ leek, finely chopped
    1 celery stalk, finely chopped
    1½ tsp salt
    1 medium floury potato (such as maris piper), finely chopped
    1 tsp caster sugar
    1 gem lettuce, shredded
    150ml double cream
    150ml whole milk, plus extra to thin
    ½ x 25g pack basil leaves
    1 very small garlic clove, crushed
    75ml extra virgin olive oil
    2-3 tsp flaked almonds, toasted


    1. Remove any stems from the pods, then shell the peas, reserving the pods. Reserve 100g of the shelled peas and save any extra to use in another recipe. Melt the butter in a saucepan and add the onion, leek, celery and salt. Cook gently for 8-10 minutes. Chop the pea pods and stir into the onion mixture. Cook for 10 minutes more, stirring often.

    2. Add the potato, sugar, 100g shelled peas and 1.25 litres of water. Bring to the boil, then partially cover and simmer for 20 minutes, adding the lettuce in the final 2 minutes.

    3. Remove from the heat. Add the cream and a little black pepper, then stir in the milk. Purée in batches until smooth. Push through a fine sieve into a bowl (don’t skip this step), discarding any fibres, and allow to cool. Once cold, chill in the fridge for a few hours.

    4. While the soup is chilling, whizz the basil, garlic and olive oil in a food processor with a pinch of salt to make a green liquor. Set aside.

    5. Remove the soup from the fridge and thin with a little milk if necessary. Season if needed – cold soups need more robust seasoning than hot ones. Ladle into bowls and add a few dots of the green basil oil to each one. Finish with a sprinkle of toasted almonds. Any leftover basil oil can be splashed over vegetables or stirred through pasta with parmesan. 

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    This recipe first appeared in Waitrose Food, June 2017 issue. Download the Waitrose Food app for the full issue.


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