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Conchiglie pasta with flower sprouts & chorizo
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Conchiglie pasta with flower sprouts & chorizo
- Preparation time: 10 minutes
- Cooking time: 15 minutes
-
Total time:
25 minutes
Serves: 4
Ingredients
300g essential Waitrose Conchiglie Rigate
200g pack Flower Sprouts
1 tsp olive oil
2 x 60g packs Cooks’ Ingredients Diced Chorizo
1 onion, finely chopped
1 clove garlic, chopped
2 ripe tomatoes, roughly chopped
½ tsp dried chilli flakes
2 tbsp grated Parmigiano Reggiano
Method
1. Cook the pasta in a large pan of boiling water for 10 minutes. Add the flower sprouts and cook for a further 3 minutes until both are tender.
2. Meanwhile, heat the oil in a small frying pan and cook the chorizo, onion and garlic for 5 minutes. Add the chopped tomatoes and chilli and cook for 3–4 minutes until softened and pulpy. Add a ladleful of cooking water from the pasta pan and stir through.
3. Drain the pasta and flower sprouts and return to the pan. Add the chorizo mixture and toss together well. Spoon into 4 bowls, scatter with the grated Parmigiano and serve swiftly.
Cook’s tip
For a crunchy topping, mix a little olive oil into some fresh white breadcrumbs and cook in a large frying pan until crisp and dark golden. Stir through some chopped parsley or grated Parmigiano and spoon onto the warm pasta just before serving.
Comments
Nutritional Info
Typical values per serving:
| Energy |
1979.032kJ 473kcals |
|---|---|
| Fat | 14.9g |
| Saturated Fat | 5.4g |
| Carbohydrate | 60.7g |
| Sugars | 6.8g |
| Salt | 1.2g |
This recipe was first published in November 2013.
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