zoom
  • Print A4 A5
    • Close

    Save to your scrapbook

    Harissa chicken & quinoa stir fry

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory
      Close

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory

    Harissa chicken & quinoa stir fry

    • Preparation time: 5 minutes
    • Cooking time: 10 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    100g Waitrose Love Life Quick Cook Freekeh
    & Quinoa
    350g pack essential Waitrose British Chicken Mini Breast Fillets
    2 tsp harissa paste
    1 tbsp oil
    1 red pepper, sliced
    100g cherry tomatoes, halved
    ½ x 28g pack fresh coriander, chopped
     

    Method

    1. Cook the freekeh and quinoa in boiling water for 12 minutes until tender, drain.

    2. Meanwhile, mix the chicken and harissa together to evenly coat.

    3. Heat the oil in a frying pan and fry the chicken and pepper for 4-5 minutes, add the tomatoes and grains and cook until the chicken is cooked through with no pink meat. Stir in the coriander, season and serve. 

    Your recipe note

    Edit your recipe note

    1 of your 5 a day

    Low in fat 

    Comments

    Average user rating

    3 stars

    Glossary