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    Harissa chicken & quinoa stir fry

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    Harissa chicken & quinoa stir fry

    • Preparation time: 5 minutes
    • Cooking time: 10 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    100g Waitrose Love Life Quick Cook Freekeh
    & Quinoa
    350g pack essential Waitrose British Chicken Mini Breast Fillets
    2 tsp harissa paste
    1 tbsp oil
    1 red pepper, sliced
    100g cherry tomatoes, halved
    ½ x 28g pack fresh coriander, chopped
     

    Method

    1. Cook the freekeh and quinoa in boiling water for 12 minutes until tender, drain.

    2. Meanwhile, mix the chicken and harissa together to evenly coat.

    3. Heat the oil in a frying pan and fry the chicken and pepper for 4-5 minutes, add the tomatoes and grains and cook until the chicken is cooked through with no pink meat. Stir in the coriander, season and serve. 

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    1 of your 5 a day

    Low in fat 

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    Glossary