Harissa chicken & quinoa stir fry

Name: Harissa chicken & quinoa stir fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 100 g Waitrose Love Life Quick Cook Freekeh & Quinoa; 350 g essential Waitrose British Chicken Mini Breast Fillets; 2 tsp harissa paste; 1 tbsp oil; 1 red pepper, sliced; 100 g cherry tomatoes, halved; 28 g pack fresh coriander, chopped

This quick and easy stir fry is flavoured with frangrant, spicy harissa paste.

3 out of 5 stars(1) Rate this recipe

Low fat1 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook10 mins
Total time15 mins

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Ingredients

100g Waitrose Love Life Quick Cook Freekeh & Quinoa
350g essential Waitrose British Chicken Mini Breast Fillets
2 tsp harissa paste
1 tbsp oil
1 red pepper, sliced
100g cherry tomatoes, halved
1/2 x 28g pack fresh coriander, chopped

Method

Cook the freekeh and quinoa in boiling water for 12 minutes until tender, drain.
Meanwhile, mix the chicken and harissa together to evenly coat.
Heat the oil in a frying pan and fry the chicken and pepper for 4-5 minutes, add the tomatoes and grains and cook until the chicken is cooked through with no pink meat. Stir in the coriander, season and serve.