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Waitrose Red Kidney Beans500g
500gItem price
£1.50Price per unit
£3/kg0 added
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Quantity of Waitrose Red Kidney Beans in trolley 0
0 in trolley.
This quick and easy stir fry is flavoured with frangrant, spicy harissa paste.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the freekeh and quinoa in boiling water for 12 minutes until tender, drain.
Meanwhile, mix the chicken and harissa together to evenly coat.
Heat the oil in a frying pan and fry the chicken and pepper for 4-5 minutes, add the tomatoes and grains and cook until the chicken is cooked through with no pink meat. Stir in the coriander, season and serve.
Typical values per serving when made using specific products in recipe
Energy | 1,420kJ/ 337kcals |
---|---|
Fat | 9.9g |
Saturated Fat | 1.7g |
Carbohydrates | 17.4g |
Sugars | 7.2g |
Fibre | 4.7g |
Protein | 44.6g |
Salt | 0.6g |
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