Harissa chicken & quinoa stir fry
Waitrose and Partners

Harissa chicken & quinoa stir fry

This quick and easy stir fry is flavoured with frangrant, spicy harissa paste.

3 out of 5 stars(1) Rate this recipe
Low fat1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

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Ingredients

  • 100g Waitrose Love Life Quick Cook Freekeh & Quinoa
  • 350g essential Waitrose British Chicken Mini Breast Fillets
  • 2 tsp harissa paste
  • 1 tbsp oil
  • 1 red pepper, sliced
  • 100g cherry tomatoes, halved
  • 1/2 x 28g pack fresh coriander, chopped

Method

  1. Cook the freekeh and quinoa in boiling water for 12 minutes until tender, drain.

  2. Meanwhile, mix the chicken and harissa together to evenly coat.

  3. Heat the oil in a frying pan and fry the chicken and pepper for 4-5 minutes, add the tomatoes and grains and cook until the chicken is cooked through with no pink meat. Stir in the coriander, season and serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,420kJ/ 337kcals

Fat

9.9g

Saturated Fat

1.7g

Carbohydrates

17.4g

Sugars

7.2g

Fibre

4.7g

Protein

44.6g

Salt

0.6g

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Cooks' Ingredients Rose Harissa Paste95g

95g

Item price

£1.88

Price per unit

£1.98/100g

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Overall rating (3/5)

3 out of 5 stars1 rating