- Serves2
- CourseMain meal
- Prepare5 mins
- Cook25 mins
- Total time25 mins
Ingredients
- 125g Waitrose Tenderstem Broccoli Tips
- ½ Essential Pointed Cabbage, sliced
- 250g Merchant Gourmet Red & White Quinoa
- 2 tbsp ZOE Daily30+
- 1 tbsp Essential Olive Oil
- 2 tbsp Cooks’ Ingredients White Miso Paste
- 1 tbsp mirin
- 1 tsp light soy sauce
- 1 tbsp freshly grated ginger
- 240g pack Icelandic Cod Fillets
- 2 salad onions, thinly sliced
Method
Preheat the oven to 200ºC, gas mark 6. Mix together the broccoli, cabbage, quinoa, 1 tbsp ZOE Daily30+ and the olive oil. Spread out evenly on a large baking tray and roast for 5 minutes.
Meanwhile, mix together the miso, mirin, tamari, ginger and remaining ZOE Daily30+ until combined. Nestle the cod fillets among the vegetables and grains, then spread 1 tsp of the paste over each fillet.
Bake for 15 minutes or until the cod is cooked through and flakes easily, and the vegetables are tender and a little charred.
Stir 2 tbsp water into the remaining miso mixture to make a dressing. Drizzle over the cooked fish and vegetables, then scatter with salad onions and serve.
Cook’s tip
Try adding other greens such as chopped kale, baby spinach or edamame beans into the mix. Line the baking tray with foil to make light work of the washing up.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,341kJ/ 557kcals |
|---|---|
Fat | 12g |
Saturated Fat | 1.9g |
Carbohydrates | 58g |
Sugars | 14g |
Fibre | 16g |
Protein | 44g |
Salt | 3g |