Miso cod & mixed greens traybake

Name: Miso cod & mixed greens traybake
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 125 g Waitrose Tenderstem Broccoli Tips; ½ Essential Pointed Cabbage, sliced; 250 g Merchant Gourmet Red & White Quinoa; 2 tbsp ZOE Daily30+; 1 tbsp Essential Olive Oil; 2 tbsp Cooks’ Ingredients White Miso Paste; 1 tbsp mirin; 1 tsp light soy sauce; 1 tbsp freshly grated ginger; 240 g pack Icelandic Cod Fillets; 2 salad onions, thinly sliced

Cod fillets are coated in a flavour-packed gingery, umami sauce for this simple, protein-rich traybake that’s on the table in under half an hour. Boost this dish with the addition of ZOE Daily30+ to give extra bite and fibre.

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1 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook25 mins
Total time25 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

125g Waitrose Tenderstem Broccoli Tips
½ Essential Pointed Cabbage, sliced
250g Merchant Gourmet Red & White Quinoa
2 tbsp ZOE Daily30+
1 tbsp Essential Olive Oil
2 tbsp Cooks’ Ingredients White Miso Paste
1 tbsp mirin
1 tsp light soy sauce
1 tbsp freshly grated ginger
240g pack Icelandic Cod Fillets
2 salad onions, thinly sliced

Preheat the oven to 200ºC, gas mark 6. Mix together the broccoli, cabbage, quinoa, 1 tbsp ZOE Daily30+ and the olive oil. Spread out evenly on a large baking tray and roast for 5 minutes.
Meanwhile, mix together the miso, mirin, tamari, ginger and remaining ZOE Daily30+ until combined. Nestle the cod fillets among the vegetables and grains, then spread 1 tsp of the paste over each fillet.
Bake for 15 minutes or until the cod is cooked through and flakes easily, and the vegetables are tender and a little charred.
Stir 2 tbsp water into the remaining miso mixture to make a dressing. Drizzle over the cooked fish and vegetables, then scatter with salad onions and serve.

Cook’s tip

Try adding other greens such as chopped kale, baby spinach or edamame beans into the mix. Line the baking tray with foil to make light work of the washing up.

Typical values per serving when made using specific products in recipe