Waitrose and Partners
Spinach, egg & sweet potato hash

Spinach, egg & sweet potato hash

Fiery zhoug paste gives this autumnal hash a real kick.

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Gluten freeLow in saturated fat3 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

Ingredients

  • 400g sweet potatoes
  • 75ml essential low fat crème fraîche
  • 25g Cooks' Ingredients Zhoug
  • 2 tsp olive oil
  • 1 large onion, sliced
  • 2 cloves garlic, crushed
  • 200g Duchy Organic Spinach, washed
  • 4 Essential Free Range Eggs

Method

  1. Scrub the sweet potatoes and cut into cubes, then cook in boiling water for 5 minutes to soften. Blend the crème fraîche in a small bowl with the zhoug and 3 tbsp water.

  2. Heat the oil in a frying pan and fry the onion for 3-4 minutes to soften. Drain the potatoes and add to the pan. Fry gently for a further 5 minutes to lightly brown. Reduce the heat to low, then stir in the garlic, followed by the zhoug mixture to combine.

  3. Fold in the spinach until it starts to wilt. Push 4 cavities in the vegetables and break an egg into each one. Sprinkle lightly with sea salt. Cover with a lid or a baking sheet and cook very gently for 8-10 minutes, or until the eggs are cooked to your liking.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,134kJ/ 509kcals

Fat

19g

Saturated Fat

4.7g

Carbohydrates

57g

Sugars

21g

Fibre

10g

Protein

23g

Salt

1.2g

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