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Veal escalope with lemon and garlicky green beans
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Thin escalopes of veal are delicate, tender and quite delicious when cooked like this; the wine and lemon juice giving a slight tartness. Quick and simple to prepare, they make a fantastic summery meal served with green beans and some good country bread or sourdough to soak up the sauce. This recipe also works well with chicken or pork.
Serves: 4
4 veal escalopes
plain flour, for dusting
50g unsalted butter
2 tbsp extra virgin olive oil
100ml white wine
1 lemon, zest and juice
¼ x 25g pack flat leaf parsley, chopped
crusty sourdough bread, to serve
GREEN BEANS
300g green beans, trimmed
2 tbsp extra virgin olive oil
2 garlic cloves, finely sliced
1. For the beans, bring a pan of water to the boil and cook the beans for about 4 minutes until tender; drain well.
2. Season the escalopes and dust them with flour, shaking off any excess. In a large frying pan, heat the butter and olive oil, then add 2 of the escalopes and cook on a medium-high heat for 2-3 minutes on each side until cooked through. Transfer to a warmed serving dish then cook the remaining 2 escalopes. Return the first 2 escalopes to the pan. Add the wine and lemon juice, cooking for a minute or so and shaking the pan, to create a sauce. Transfer the veal and sauce to the warmed dish; sprinkle over the lemon zest and parsley.
3. Heat the olive oil for the beans in a medium-sized frying pan, add the garlic and cook over a medium heat for about 30 seconds, taking care that it doesn’t burn. Add the drained beans with a pinch of sea salt; stir-fry over a medium-high heat for 1 minute or so, until they are well coated in the olive oil and garlic. Remove from the heat and serve immediately with the veal, plus slices of sourdough to mop up the buttery juices.
This recipe first appeared in Waitrose & Partners Food, June 2019 issue. Download the Waitrose & Partners Food app for the full issue
Typical values per serving:
Energy |
2,337kJ 558kcals |
---|---|
Fat | 26g |
Saturated Fat | 9.4g |
Carbohydrate | 38g |
Sugars | 4.1g |
Protein | 36g |
Salt | 0.8g |
Fibre | 4.6g |
This recipe was first published in May 2019.
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