Tofu Goujons with Spinach & a Hint of Garlic100% Natural. Real Food. Real Flavour. With a Perfectly Seasoned Crumb. Quickly pan-fry and serve alongside sweet potato wedges and a dressed green salad, or add to your favourite sandwich for a flavour-packed lunch.
For allergens & Cereals containing Gluten, see ingredients in bold.
Allergy Advice
May Contain Eggs
May Contain Milk
May Contain Mustard
May contain Milk, Eggs & Mustard.
Storage and Usage
Keep Refrigerated
. Approximately 2 portions per pack
Typical values
Per 100g
Energy
853kJ/
Energy
204kcal
Fat
11.6g
of which saturates
1.1g
Carbohydrate
16g
of which sugars
2.4g
Fibre
3.5g
Protein
6.8g
Salt
1.1g
Storage and Usage
Keep refrigerated. Once open, enjoy within 3 days and by use by date.…Use by: see side of pack.
Consume within 3 days
Cooking Info
Shallow Fry (From Chilled)
8 MinsHeat a little oil in a frying pan over a medium heat. Fry the goujons for 3-4 minutes each side until lightly browned and piping hot.
Cooking Instructions (General)
Remove all packaging.Do not reheat.
Air Fry (From Chilled)
8 MinsPlace in a single layer. Cook for 3-4 minutes each side until lightly browned and piping hot. Based on 1700W 5.5Ltr air fryer. Timings may vary depending on your appliance.
Serves 2
Manufacturer's Address
M&E Mills Chilled Ltd
3rd Floor
The Coade
98 Vauxhall Walk
London
SE11 5EL
UK.
Recycling
Component
Material
Recyclable
Sleeve
Blank
Tray
Blank
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
