Tofu Goujons with Spinach and a Hint of Garlic100% Natural Ingredients. 8 Plant Points. Real Food. Real Flavour. Creamy tofu & veg in a crispy crumb. 100% Plant based. Source of Protein. On your table in 7 minutes. Our Tofu Goujons are made with creamy tofu & spinach, then seasoned with garlic and paprika before being coated in a crispy crumb for a delicious meal in minutes. Naturally a source of protein, enjoy them pan fried and paired with sweet potato wedges and a dressed green salad, or add them to your favourite sandwich for a quick flavour packed lunch.
For allergens & Cereals containing Gluten, see ingredients in bold.
Allergy Advice
May Contain Eggs
May Contain Milk
May Contain Mustard
May contain Milk, Eggs & Mustard.
Nutritional Claims
Source of Protein
Storage and Usage
Keep Refrigerated
. Approximately 2 servings per pack
Typical values
Per 100g
Energy
853kJ/
Energy
204kcal
Fat
11.6g
of which saturates
1.1g
Carbohydrate
16.4g
of which sugars
2.4g
Fibre
3.5g
Protein
6.8g
Salt
1.10g
Storage and Usage
Keep refrigerated at 8°C or lower. Once opened, keep refrigerated and consume within 3 days.…Use by: see side of pack.
Consume within 3 days
Cooking Info
Shallow Fry (From Chilled)
Remove all packaging. Warm a little oil in a frying pan and fry goujons for 2-3 minutes each side until lightly browned and warm through.
Air Fry (From Chilled)
Remove all packaging. Air fry on 180°C for 8 minutes until lightly browned and warm through.
Serves 2
Manufacturer's Address
M&E Mills Chilled Ltd
PO Box 81163
London
W8 9LL.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
