Cod Fillet Fish Fingers, Lightly Fried.100% Cod Fillet. Freshness Locked in from sea to plate - Responsibly Sourced.For breaded fish that’s light as a feather, try the Birds Eye Cod Fish Fingers. These fish fingers are sure to have your kids begging for a second helping! Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced! Our Frozen Cod Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!
Although great care has been taken to remove all bones, some may remain.
. This pack contains 2 portions, #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
Typical values
As Sold 100g Provides:
Energy
883kJ
Energy
211kcal
Fat
9.0g
Of which Saturates
0.6g
Carbohydrate
20g
Of which Sugars
0.9g
Fibre
0.8g
Protein
12g
Salt
0.55g
Oven cook
From Frozen
230ºC, Fan 210ºC, Gas Mark 8, 12-15 Mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking.- Cook until crisp and golden.
Cooking instructions
General
To Prepare...Tastiest When Oven Baked Straight from the Freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do Not refreeze after defrosting.
Grill
From Frozen
Medium Grill 12-15 Mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Disclaimer
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