Formed Alaska pollock fillets, coated in a crispy batter, lightly fried.100% Fish Fillet. Delicious Crispy Batter. Made from 100% fish fillet with crispy batter. Just Simple Ingredients. No artificial colours, flavours or preservatives. Made from 100% Alaska pollock fillet and a delicious golden crispy batter. These fish fillets are a source of Omega 3. Quick and easy to cook - perfect for any day of the week.
Although great care has been taken to remove all bones, some may remain.
. This pack contains 4 portions, A serving of 1 fillet oven baked provides: 102mg Omega 3 (EPA+DHA)
Typical values
100g provides:
Energy
979kJ
Energy
234kcal
Fat
13g
of which saturates
1.2g
Carbohydrate
18g
of which sugars
0.5g
Fibre
0.6g
Protein
10g
Salt
1.2g
Storage and Usage
Store in a freezer at -18°C or cooler.
Cooking Info
Cooking Instructions (General)
To prepare- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Oven cook (From Frozen)
Tastiest when oven baked straight from the freezer.220°C, fan 200°C, gas mark 7, 20-22 mins- Pre-heat the oven.- Place on a baking tray in the middle of the oven.- Cook until crisp and golden.
Air Fry (From Frozen)
Alternatively,180°C, 15 mins- Place product in the basket (max. 2 Fish fillets) and place in the air fryer.- Turn over halfway through cooking.- Cook until crisp and golden.- Allow to stand for 1 minute.
Serves 4
Manufacturer's Address
Birds Eye Limited
Freepost ADM3939
London
SW1A 1YS.
Birds Eye Ireland
Monread Rd
Naas
Co. Kildare
W91 HE67
Ireland.
Recycling
Component
Material
Recyclable
Whole Packaging
Blank
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