Deliciously tender. Source of Vitamin C. 1 of 5 a Day Servings. With love.One 80g serving of Birds Eye Peas provides 1 of your recommended 5 daily portions of fruit and vegetables. Our garden peas are a source of vitamin C and rich in protein which makes them great for your immune system* and for your muscles** *Vitamin C contributes to the normal function of the immune system. ** Protein contributes to the maintenance of muscle mass. We then ensure all our peas are frozen within 2 1/2 hours to capture their freshness. All this love and attention goes into our deliciously tender Garden Peas.
Frozen
As Sold 100g Provdies:
Energy
285kJ 68kcal
Per serving (80g) microwaved provides:
Energy
229kj 55kcal
3% RI
Fat
0.60 g
Low
<1% RI
Saturates
0.10 g
Low
<1% RI
Sugars
3.90 g
Low
4% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Nutritional claims
Source of Vitamin C
Health claims
Vitamin C contributes to the normal function of the immune system
Protein contributes to the maintenance of muscle mass
. #Average value when microwaved according to pack instructions, NRV = Nutrient Reference Value
Typical values
As Sold 100g Provdies:
Energy
285kJ
Energy
68kcal
Fat
0.7g
Of which Saturates
0.1g
Carbohydrate
7.5g
Of which Sugars
4.9g
Fibre
6g
Protein
4.9g
Salt
<0.01g
Vitamin C
16mg
Cooking instructions
General
To Prepare...Always cook straight from frozen. Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do Not refreeze after defrosting.
Microwave
From Frozen
For 160g (2 servings)Place the Garden Peas in a microwavable bowl.Add 15ml (1tbsp) water and cover.Microwave on Full Power for: 700W 3 1/2 mins, 800W 3 mins, 900W 2 1/2 minsDrain and serve. Season to taste.
Disclaimer
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