Chicken, Black Beans, Sweetcorn and Green Peppers in a Mexican-Style sauce with Rice.373kcals 35g Protein.High in Protein.High in Vitamin B3.High in Phosphorus.2 of Your 5 a Day.Packed with 166g of delicious veggies.Contains Vitamins & Minerals.Low in Saturated Fat and Sugar.Hungry? Skip the gimmicks. Our Get Real Protein Moroccan Chicken Rice Bowl is packed with the good stuff helping you maintain Healthy muscles, Strong Bones and Energised Body*: ✔ 35g of Real protein ✔ 373Kcal per bowl ✔ 2 of your 5 a day ✔ Low in the bad stuff (sugar & sat fat) No weird ingredients, no empty promises. Just a bowl that does what it says on the pack: fills you up and fuels you right. Real Protein. Real Ingredients. Real Tasty.
For allergens, see ingredients in CAPITAL LETTERS.
Allergy Advice
May Contain Milk
May Contain Wheat
May contain: Milk, Wheat.
Health Claims
Protein contributes to the maintenance & growth of muscle mass
Phosphorus contributes to the maintenance of normal bones
Vitamin B3 contributes to a normal energy-yielding metabolism
Nutritional Claims
High in Protein
High in Vitamin B3
High in Phosphorus
Low in Saturated Fat and Sugar
Storage and Usage
Keep Frozen
Warnings
Although great care has been taken to remove all bones, some may remain.
Typical values
Per 100g
Energy
453kJ
Energy
107kcal
Fat
1.1g
of which saturates
0.2g
Carbohydrate
13g
of which sugars
1.1g
Fibre
2.9g
Protein
9.9g
Salt
0.45g
Vitamin E
0.57mg
Vitamin C
8.3mg
Thiamin
0.07mg
Niacin
4.7mg
Vitamin B6
0.2mg
folic acid
32.6?g
Potassium
188mg
Phosphorus
94.1mg
Magnesium
22.3mg
Iron
0.7mg
Zinc
0.54mg
Microwave
From Frozen
Microwave straight from the freezer.1. Pierce the film lid.On full power for:800W, 7 1/2 mins900W, 6 1/2 mins2 Stir after removing from the microwave.Check food is piping hot, if not reheat for a brief period.3 Stand for 2 minutes.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
