Deliciously sweet. Picked to frozen in 2 1/2 hours. Sweetest pea guarantee. 1 of 5 a day. A source of vitamin C.One 80g serving of Birds Eye Petits Pois provides 1 of your recommended 5 daily portions of fruit and vegetables. **Vitamin C contributes to the normal function of the immune system. ***Protein contributes to the maintenance of muscle mass. Add some green to your plate! Our petits pois are a source of vitamin c & rich in protein which makes them great for your immune system** and muscles***. Our petit pois are picked and frozen within 2 1/2 hours to retain their nutrients and capture their freshness.
Frozen
100g Provides:
Energy
285kJ 68kcal
Per serving microwaved provides:
Energy
229kj 55kcal
3% RI
Fat
0.60 g
Low
<1% RI
Saturates
0.10 g
Low
<1% RI
Sugars
3.90 g
Low
4% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
. This pack contains 12 portions, NRV = Nutrient Reference Value
Typical values
100g Provides:
Energy
285kJ
Energy
68kcal
Fat
0.7g
Of which Saturates
0.1g
Carbohydrate
7.5g
Of which Sugars
4.9g
Fibre
6.0g
Protein
4.9g
Salt
<0.01g
Vitamin C
16mg
Cooking instructions
General
Always cook straight from the freezer. Do not eat raw or defrosted. Your petits pois require cooking in accordance with our cooking instructions before consumption.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Microwave
From Frozen
For 2 servingsPlace the petits pois in a microwavable bowl.Add 15ml (1tbsp) of water and cover.On full power for:3 1/2 mins, 700W3 mins, 800W2 1/2 mins, 900WDrain and serve. Season to taste.
Disclaimer
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