Enjoy the finest 'taste of the land' with our Pembrokeshire-grown leeks Grown on rich farmland along the Pembrokeshire coast and packed in Haverfordwest, our Leeks are Irresistibly Welsh. The mild sweet flavour of these leeks makes them perfect for adding to soups, stews, or oriental stir fries.
. RDA means recommended daily allowance
Typical values
(boiled)/100g
(boiled)/leek
Energy
91kJ
75 kJ
Energy
22kcal
18 kcal
Protein
1.2g
1.0 g
Carbohydrate
2.6g
2.1 g
Of which Sugars
2.0g
1.6 g
Fat
0.7g
0.6 g
Of which Saturates
0.1g
0.1 g
Fibre
1.7g
1.4 g
Sodium
Nil
Nil
Salt
Nil
Nil
Folic Acid
40µg
32 µg
Preparation and Usage
Thoroughly wash before use and remove outer layer. How to cook Gently cooked leeks are delicious in traditional cawl broth, soups, stews or stir fries. You can also sauté, steam and roast them with great results.
Origin Information
Country of Origin: Wales
Stir fry
From Chilled
Sauté 6-8 mins
Steam
From Chilled
8-10 mins
Disclaimer
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