Blas Y Tir Leeks500g

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Blas Y Tir Leeks
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Enjoy the finest 'taste of the land' with our Pembrokeshire-grown leeks Grown on rich farmland along the Pembrokeshire coast and packed in Haverfordwest, our Leeks are Irresistibly Welsh. The mild sweet flavour of these leeks makes them perfect for adding to soups, stews, or oriental stir fries.

    . RDA means recommended daily allowance

    Typical values(boiled)/100g(boiled)/leek
    Energy91kJ75 kJ
    Energy22kcal18 kcal
    Protein1.2g1.0 g
    Carbohydrate2.6g2.1 g
    Of which Sugars2.0g1.6 g
    Fat0.7g0.6 g
    Of which Saturates0.1g0.1 g
    Fibre1.7g1.4 g
    Folic Acid40µg32 µg

    Preparation and Usage

    Thoroughly wash before use and remove outer layer. How to cook Gently cooked leeks are delicious in traditional cawl broth, soups, stews or stir fries. You can also sauté, steam and roast them with great results.

    Origin Information

    • Wales


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